How many calories in Honey Smoked Salmon and Lentil Salad Marks & Spencer

1 rating(s) | Total rating value: 5 star(s)

Brand: Marks&Spencer

Honey Smoked Salmon and Lentil Salad Marks & Spencer contains

Nutritional values: Honey Smoked Salmon and Lentil Salad Marks & Spencer

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Honey Smoked Salmon and Lentil Salad Marks & Spencer (1 g) contain(s) 10 milligram(s) of sugar, 100 milligram(s) of protein, 30 milligram(s) of fat, 60 milligram(s) of fiber and 80 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.08 g
Fiber0.06 g
Sugars0.01 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.08g
Fat0.03g
Fiber0.06g
Sugars0.01g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

Honey Smoked Salmon and Lentil Salad Marks & Spencer (pack (220 g)) contain(s) 3 gram(s) of sugar, 23 gram(s) of protein, 7 gram(s) of fat, 13 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 253.8kcal in (pack (220 g)) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 55 minute(s) of Yoga or 88 minute(s) of Cleaning

Nutritional values

Energy1063 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber13 g
Sugars3 g
Protein23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins23g
Carbohydrates17g
Fat7g
Fiber13g
Sugars3g

How to burn
253.8 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
45min
Walking
53min
Shopping
55min
Yoga
88min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID