How many calories in Houmous Marks & Spencer

Brand: Marks&Spencer

Houmous Marks & Spencer contains

Nutritional values: Houmous Marks & Spencer

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Houmous Marks & Spencer (1 g) contain(s) 10 milligram(s) of sugar, 60 milligram(s) of protein, 290 milligram(s) of fat, 50 milligram(s) of fiber and 80 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.29 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.08 g
Fiber0.05 g
Sugars0.01 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.08g
Fat0.29g
Fiber0.05g
Sugars0.01g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Houmous Marks & Spencer (50 g) contain(s) 300 milligram(s) of sugar, 3 gram(s) of protein, 15 gram(s) of fat, 3 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 163.3kcal in (50 g) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning

Nutritional values

Energy684 kj
Total Fat15 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber3 g
Sugars0.3 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates4g
Fat15g
Fiber3g
Sugars0.3g

How to burn
163.3 kilo-calories

20min
Jogging
23min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
35min
Yoga
56min
Cleaning

Houmous Marks & Spencer (pack (200 g)) contain(s) 1 gram(s) of sugar, 12 gram(s) of protein, 59 gram(s) of fat, 10 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 653.0kcal in (pack (200 g)) which can be burnt by a 80 minute(s) of Jogging, 93 minute(s) of Cycling, 103 minute(s) of Swimming, 115 minute(s) of Walking, 136 minute(s) of Shopping, 140 minute(s) of Yoga or 225 minute(s) of Cleaning

Nutritional values

Energy2734 kj
Total Fat59 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber10 g
Sugars1 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates16g
Fat59g
Fiber10g
Sugars1g

How to burn
653.0 kilo-calories

80min
Jogging
93min
Cycling
103min
Swimming
115min
Walking
136min
Shopping
140min
Yoga
225min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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