Best nutritional profiles:
Nutritional values: Ikea knäckebröd flerkorn
CompareIkea knäckebröd flerkorn (1 g) contain(s) 0 grams of sugar, 130 milligram(s) of protein, 60 milligram(s) of fat, 190 milligram(s) of fiber and 530 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.13g | |
| Carbohydrates | 0.53g | |
| Fat | 0.06g | |
| Fiber | 0.19g | |
| Sugars | 0g |
How to burn
3.5 kilo-calories
Ikea knäckebröd flerkorn (10 g) contain(s) 0 grams of sugar, 1 gram(s) of protein, 600 milligram(s) of fat, 2 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 35.3kcal in (10 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 8 minute(s) of Yoga or 12 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 5g | |
| Fat | 0.6g | |
| Fiber | 2g | |
| Sugars | 0g |
How to burn
35.3 kilo-calories
Ikea knäckebröd flerkorn (13 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 780 milligram(s) of fat, 2 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 46.0kcal in (13 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 7g | |
| Fat | 0.78g | |
| Fiber | 2g | |
| Sugars | 0g |