How many calories in ISWARI breakfast raspberry mixture

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Brand: Iswari

ISWARI breakfast raspberry mixture contains

Nutritional values: ISWARI breakfast raspberry mixture

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ISWARI breakfast raspberry mixture (1 g) contain(s) 120 milligram(s) of sugar, 150 milligram(s) of protein, 150 milligram(s) of fat, 110 milligram(s) of fiber and 460 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.15 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.46 g
Fiber0.11 g
Sugars0.12 g
Protein0.15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.15g
Carbohydrates0.46g
Fat0.15g
Fiber0.11g
Sugars0.12g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

ISWARI breakfast raspberry mixture (portion (60 g)) contain(s) 7 gram(s) of sugar, 9 gram(s) of protein, 9 gram(s) of fat, 7 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 241.2kcal in (portion (60 g)) which can be burnt by a 30 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 50 minute(s) of Shopping, 52 minute(s) of Yoga or 83 minute(s) of Cleaning

Nutritional values

Energy1010 kj
Total Fat9 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber7 g
Sugars7 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates27g
Fat9g
Fiber7g
Sugars7g

How to burn
241.2 kilo-calories

30min
Jogging
34min
Cycling
38min
Swimming
43min
Walking
50min
Shopping
52min
Yoga
83min
Cleaning

ISWARI breakfast raspberry mixture (pack (360 g)) contain(s) 41 gram(s) of sugar, 55 gram(s) of protein, 54 gram(s) of fat, 41 gram(s) of fiber and 165 gram(s) of carbohydrate. There are 1447.4kcal in (pack (360 g)) which can be burnt by a 177 minute(s) of Jogging, 207 minute(s) of Cycling, 229 minute(s) of Swimming, 255 minute(s) of Walking, 302 minute(s) of Shopping, 311 minute(s) of Yoga or 499 minute(s) of Cleaning

Nutritional values

Energy6060 kj
Total Fat54 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate165 g
Fiber41 g
Sugars41 g
Protein55 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins55g
Carbohydrates165g
Fat54g
Fiber41g
Sugars41g

How to burn
1447.4 kilo-calories

177min
Jogging
207min
Cycling
229min
Swimming
255min
Walking
302min
Shopping
311min
Yoga
499min
Cleaning

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