How many calories in Nature jihočeský yoghurt 3% Madeta
Brand: Madeta
Nature jihočeský yoghurt 3% Madeta contains
Food content
Bohemian Nature yoghurt from Madeta consists of milk, milk powder and yoghurt culture. Yogurt is a good source of calcium and vitamin D. It has a high protein content, which are an important part of a healthy diet and is so great food for extended periods of saturation. Other materials include fluorine, phosphorus, and vitamin A or the B vitamins (B2, B9, B12). They contain a lot of bacteria protecting intestine.
Health Impact
Vitamin D and calcium is important for maintaining strong bones and healthy teeth. Protein provides the body with essential amino acids needed to build muscle and other structures. Good bacteria can positively affect constipation, diarrhea, inflammatory bowel disease or syndrome, infection pylori and even of lactose intolerance. Yogurt consumption is associated with reduced risk of colon cancer, since the consumption of such foods is beneficial for improving the immune response.
Practical advice
Yogurt can make yourself at home and avoids the presence of additives. You'll know exactly what it contains and how it is fresh. Homemade yogurt comes even cheaper than store-bought. We need a fresh milk and bacteria from the proven quality yogurt. The simpler the preparation of yoghurt, it is necessary to maintain the temperatures required for the growth of bacteria, but with a little luck, it goes without him.
Best nutritional profiles:
Nutritional values: Nature jihočeský yoghurt 3% Madeta
CompareNature jihočeský yoghurt 3% Madeta (1 g) contain(s) 70 milligram(s) of sugar, 60 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 70 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.07 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.07g | |
| Fat | 0.03g | |
| Fiber | 0g | |
| Sugars | 0.07g |
How to burn
716 calories
Nature jihočeský yoghurt 3% Madeta (pack (150 g)) contain(s) 10 gram(s) of sugar, 9 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 10 gram(s) of carbohydrate. There are 119.9kcal in (pack (150 g)) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars10 g
Calorie chart
| Proteins | 9g | |
| Carbohydrates | 10g | |
| Fat | 5g | |
| Fiber | 0g | |
| Sugars | 10g |
How to burn
119.9 kilo-calories
Nature jihočeský yoghurt 3% Madeta (pack (380 g)) contain(s) 27 gram(s) of sugar, 23 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 27 gram(s) of carbohydrate. There are 304.0kcal in (pack (380 g)) which can be burnt by a 37 minute(s) of Jogging, 43 minute(s) of Cycling, 48 minute(s) of Swimming, 54 minute(s) of Walking, 63 minute(s) of Shopping, 65 minute(s) of Yoga or 105 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars27 g
Calorie chart
| Proteins | 23g | |
| Carbohydrates | 27g | |
| Fat | 12g | |
| Fiber | 0g | |
| Sugars | 27g |