How many calories in Italian bran flakes

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Italian bran flakes contains

Nutritional values: Italian bran flakes

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Italian bran flakes (1 g) contain(s) 30 milligram(s) of sugar, 120 milligram(s) of protein, 50 milligram(s) of fat, 240 milligram(s) of fiber and 510 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

Italian bran flakes (portion (5 g)) contain(s) 140 milligram(s) of sugar, 620 milligram(s) of protein, 260 milligram(s) of fat, 1 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 17.4kcal in (portion (5 g)) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Calorie chart

Italian bran flakes (piece (10 g)) contain(s) 270 milligram(s) of sugar, 1 gram(s) of protein, 520 milligram(s) of fat, 2 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 34.8kcal in (piece (10 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning

Calorie chart

Italian bran flakes (pack (250 g)) contain(s) 7 gram(s) of sugar, 31 gram(s) of protein, 13 gram(s) of fat, 59 gram(s) of fiber and 128 gram(s) of carbohydrate. There are 872.5kcal in (pack (250 g)) which can be burnt by a 107 minute(s) of Jogging, 125 minute(s) of Cycling, 138 minute(s) of Swimming, 154 minute(s) of Walking, 182 minute(s) of Shopping, 188 minute(s) of Yoga or 301 minute(s) of Cleaning

Calorie chart

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