How many calories in rye bran
rye bran contains
Best nutritional profiles:
Nutritional values: rye bran
Comparerye bran (1 g) contain(s) 30 milligram(s) of sugar, 150 milligram(s) of protein, 40 milligram(s) of fat, 390 milligram(s) of fiber and 260 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.15g | |
| Carbohydrates | 0.26g | |
| Fat | 0.04g | |
| Fiber | 0.39g | |
| Sugars | 0.03g |
How to burn
2.6 kilo-calories
rye bran (portion (5 g)) contain(s) 150 milligram(s) of sugar, 750 milligram(s) of protein, 200 milligram(s) of fat, 2 gram(s) of fiber and 1 gram(s) of carbohydrate. There are 13.6kcal in (portion (5 g)) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.15 g
Calorie chart
| Proteins | 0.75g | |
| Carbohydrates | 1g | |
| Fat | 0.2g | |
| Fiber | 2g | |
| Sugars | 0.15g |
How to burn
13.6 kilo-calories
rye bran (50 g) contain(s) 2 gram(s) of sugar, 8 gram(s) of protein, 2 gram(s) of fat, 20 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 137.0kcal in (50 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 24 minute(s) of Walking, 29 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 13g | |
| Fat | 2g | |
| Fiber | 20g | |
| Sugars | 2g |
How to burn
137.0 kilo-calories
rye bran (100 g) contain(s) 3 gram(s) of sugar, 15 gram(s) of protein, 4 gram(s) of fat, 39 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 274.1kcal in (100 g) which can be burnt by a 34 minute(s) of Jogging, 39 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 57 minute(s) of Shopping, 59 minute(s) of Yoga or 95 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 15g | |
| Carbohydrates | 26g | |
| Fat | 4g | |
| Fiber | 39g | |
| Sugars | 3g |