How many calories in Oat bran

Brand: Marianna

Oat bran contains

Nutritional values: Oat bran

Compare

Oat bran (1 g) contain(s) 0 grams of sugar, 160 milligram(s) of protein, 60 milligram(s) of fat, 160 milligram(s) of fiber and 520 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.52 g
Fiber0.16 g
Sugars0 g
Protein0.16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.16g
Carbohydrates0.52g
Fat0.06g
Fiber0.16g
Sugars0g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Oat bran (portion (5 g)) contain(s) 100 milligram(s) of sugar, 1 gram(s) of protein, 410 milligram(s) of fat, 600 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 17.6kcal in (portion (5 g)) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Nutritional values

Energy74 kj
Total Fat0.41 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol1 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.6 g
Sugars0.1 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates2g
Fat0.41g
Fiber0.6g
Sugars0.1g

How to burn
17.6 kilo-calories

2min
Jogging
3min
Cycling
3min
Swimming
3min
Walking
4min
Shopping
4min
Yoga
6min
Cleaning

Oat bran (50 g) contain(s) 0 grams of sugar, 8 gram(s) of protein, 3 gram(s) of fat, 8 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 170.5kcal in (50 g) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning

Nutritional values

Energy714 kj
Total Fat3 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber8 g
Sugars0 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates26g
Fat3g
Fiber8g
Sugars0g

How to burn
170.5 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
36min
Shopping
37min
Yoga
59min
Cleaning

Oat bran (60 g) contain(s) 1 gram(s) of sugar, 13 gram(s) of protein, 5 gram(s) of fat, 7 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 211.8kcal in (60 g) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 44 minute(s) of Shopping, 46 minute(s) of Yoga or 73 minute(s) of Cleaning

Nutritional values

Energy887 kj
Total Fat5 g
Saturated Fat0.84 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol16 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber7 g
Sugars1 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates27g
Fat5g
Fiber7g
Sugars1g

How to burn
211.8 kilo-calories

26min
Jogging
30min
Cycling
33min
Swimming
37min
Walking
44min
Shopping
46min
Yoga
73min
Cleaning

Oat bran (100 g) contain(s) 0 grams of sugar, 16 gram(s) of protein, 6 gram(s) of fat, 16 gram(s) of fiber and 52 gram(s) of carbohydrate. There are 341.0kcal in (100 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 60 minute(s) of Walking, 71 minute(s) of Shopping, 73 minute(s) of Yoga or 118 minute(s) of Cleaning

Nutritional values

Energy1428 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate52 g
Fiber16 g
Sugars0 g
Protein16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates52g
Fat6g
Fiber16g
Sugars0g

How to burn
341.0 kilo-calories

42min
Jogging
49min
Cycling
54min
Swimming
60min
Walking
71min
Shopping
73min
Yoga
118min
Cleaning

Oat bran (piece (250 g)) contain(s) 0 grams of sugar, 40 gram(s) of protein, 16 gram(s) of fat, 39 gram(s) of fiber and 130 gram(s) of carbohydrate. There are 852.6kcal in (piece (250 g)) which can be burnt by a 104 minute(s) of Jogging, 122 minute(s) of Cycling, 135 minute(s) of Swimming, 150 minute(s) of Walking, 178 minute(s) of Shopping, 183 minute(s) of Yoga or 294 minute(s) of Cleaning

Nutritional values

Energy3570 kj
Total Fat16 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate130 g
Fiber39 g
Sugars0 g
Protein40 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins40g
Carbohydrates130g
Fat16g
Fiber39g
Sugars0g

How to burn
852.6 kilo-calories

104min
Jogging
122min
Cycling
135min
Swimming
150min
Walking
178min
Shopping
183min
Yoga
294min
Cleaning

Oat bran contains positive

Oat bran contains mineral

Oat bran contains vitamine

Write your own review for Oat bran

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Oat bran

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
oatmeal large portion (50 g) 808 7 34 3 4 Detail
oatmeal fine Emco 50 g 742 6 30 2 5 Detail
oatmeal Crownfield 50 g 775 7 29 4 4 Detail
Emco oatmeal fine with the new fiber portion (60 g) 874 9 31 3 10 Detail
fine oat flakes wholegrain Lidl 3 eggs spoonful (8 g) 125 1 5 0,56 0,72 Detail
oatmeal fine Kaufland portion (50 g) 781 6 34 3 4 Detail
fine oatmeal with fiber Emco teaspoonful (10 g) 147 1 5 0,65 2 Detail
Oat flakes fine Whole grain Crownfield 100 g 1 566 14 59 7 10 Detail
oatmeal Lidl portion (50 g) 776 7 29 4 4 Detail
Fine fine oatmeal Tesco 50 g 779 7 29 4 5 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID