Best nutritional profiles:
Nutritional values: Jam black currant Light
CompareJam black currant Light (1 g) contain(s) 380 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 380 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.38 g
Calorie chart
| Proteins | 0.01g | |
| Carbohydrates | 0.38g | |
| Fat | 0g | |
| Fiber | 0.03g | |
| Sugars | 0.38g |
How to burn
1.6 kilo-calories
Jam black currant Light (20 g) contain(s) 8 gram(s) of sugar, 140 milligram(s) of protein, 40 milligram(s) of fat, 680 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 34.1kcal in (20 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars8 g
Calorie chart
| Proteins | 0.14g | |
| Carbohydrates | 8g | |
| Fat | 0.04g | |
| Fiber | 0.68g | |
| Sugars | 8g |
How to burn
34.1 kilo-calories
Jam black currant Light (30 g) contain(s) 11 gram(s) of sugar, 210 milligram(s) of protein, 60 milligram(s) of fat, 1 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 51.1kcal in (30 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars11 g
Calorie chart
| Proteins | 0.21g | |
| Carbohydrates | 11g | |
| Fat | 0.06g | |
| Fiber | 1g | |
| Sugars | 11g |
How to burn
51.1 kilo-calories
Jam black currant Light (pack (430 g)) contain(s) 163 gram(s) of sugar, 3 gram(s) of protein, 860 milligram(s) of fat, 15 gram(s) of fiber and 163 gram(s) of carbohydrate. There are 733.2kcal in (pack (430 g)) which can be burnt by a 90 minute(s) of Jogging, 105 minute(s) of Cycling, 116 minute(s) of Swimming, 129 minute(s) of Walking, 153 minute(s) of Shopping, 158 minute(s) of Yoga or 253 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars163 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 163g | |
| Fat | 0.86g | |
| Fiber | 15g | |
| Sugars | 163g |