How many calories in Orion Granko

Orion Granko

Brand: Orion

Orion Granko contains

Nutritional values: Orion Granko

Compare

Orion Granko (1 g) contain(s) 790 milligram(s) of sugar, 50 milligram(s) of protein, 30 milligram(s) of fat, 70 milligram(s) of fiber and 800 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.8 g
Fiber0.07 g
Sugars0.79 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.8g
Fat0.03g
Fiber0.07g
Sugars0.79g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Orion Granko (10 g) contain(s) 8 gram(s) of sugar, 470 milligram(s) of protein, 330 milligram(s) of fat, 660 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 38.9kcal in (10 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Nutritional values

Energy163 kj
Total Fat0.33 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0.66 g
Sugars8 g
Protein0.47 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.47g
Carbohydrates8g
Fat0.33g
Fiber0.66g
Sugars8g

How to burn
38.9 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
8min
Yoga
13min
Cleaning

Orion Granko (20 g) contain(s) 16 gram(s) of sugar, 940 milligram(s) of protein, 660 milligram(s) of fat, 1 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 78.1kcal in (20 g) which can be burnt by a 10 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 14 minute(s) of Walking, 16 minute(s) of Shopping, 17 minute(s) of Yoga or 27 minute(s) of Cleaning

Nutritional values

Energy327 kj
Total Fat0.66 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber1 g
Sugars16 g
Protein0.94 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.94g
Carbohydrates16g
Fat0.66g
Fiber1g
Sugars16g

How to burn
78.1 kilo-calories

10min
Jogging
11min
Cycling
12min
Swimming
14min
Walking
16min
Shopping
17min
Yoga
27min
Cleaning

Orion Granko (50 g) contain(s) 40 gram(s) of sugar, 2 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 40 gram(s) of carbohydrate. There are 194.8kcal in (50 g) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 34 minute(s) of Walking, 41 minute(s) of Shopping, 42 minute(s) of Yoga or 67 minute(s) of Cleaning

Nutritional values

Energy816 kj
Total Fat2 g
Saturated Fat0.75 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate40 g
Fiber3 g
Sugars40 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates40g
Fat2g
Fiber3g
Sugars40g

How to burn
194.8 kilo-calories

24min
Jogging
28min
Cycling
31min
Swimming
34min
Walking
41min
Shopping
42min
Yoga
67min
Cleaning

Orion Granko (100 g) contain(s) 79 gram(s) of sugar, 5 gram(s) of protein, 3 gram(s) of fat, 7 gram(s) of fiber and 80 gram(s) of carbohydrate. There are 390.0kcal in (100 g) which can be burnt by a 48 minute(s) of Jogging, 56 minute(s) of Cycling, 62 minute(s) of Swimming, 69 minute(s) of Walking, 81 minute(s) of Shopping, 84 minute(s) of Yoga or 134 minute(s) of Cleaning

Nutritional values

Energy1633 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate80 g
Fiber7 g
Sugars79 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates80g
Fat3g
Fiber7g
Sugars79g

How to burn
390.0 kilo-calories

48min
Jogging
56min
Cycling
62min
Swimming
69min
Walking
81min
Shopping
84min
Yoga
134min
Cleaning

Write your own review for Orion Granko

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Orion Granko

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Cocoa Granko Orion portion (13 g) 212 0,61 10 0,43 0,87 Detail
Orion instant drink chocolate milk portion (18 g) 306 4 14 1 0,18 Detail
Granko cocoa drink portion (200 g) 564 6 18 4 0,34 Detail
cocoa Granko 10 g 160 0,49 8 0,3 0,66 Detail
Cocoa Granko Exclusive spoonful (10 g) 166 0,74 7 0,52 1 Detail
Granko gumis portion (20 g) 323 0,56 17 0,34 Detail
GRANKO johny 100 g 1 626 4 86 2 5 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID