How many calories in Kncke-brot Classic 3 Saat sesame, flax and sunflower seeds

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Kncke-brot Classic 3 Saat sesame, flax and sunflower seeds contains

Nutritional values: Kncke-brot Classic 3 Saat sesame, flax and sunflower seeds

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Kncke-brot Classic 3 Saat sesame, flax and sunflower seeds (1 g) contain(s) 20 milligram(s) of sugar, 170 milligram(s) of protein, 220 milligram(s) of fat, 100 milligram(s) of fiber and 460 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.22 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.46 g
Fiber0.1 g
Sugars0.02 g
Protein0.17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.17g
Carbohydrates0.46g
Fat0.22g
Fiber0.1g
Sugars0.02g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

Kncke-brot Classic 3 Saat sesame, flax and sunflower seeds (piece (25 g)) contain(s) 570 milligram(s) of sugar, 4 gram(s) of protein, 6 gram(s) of fat, 2 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 117.0kcal in (piece (25 g)) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy490 kj
Total Fat6 g
Saturated Fat0.72 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber2 g
Sugars0.57 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates12g
Fat6g
Fiber2g
Sugars0.57g

How to burn
117.0 kilo-calories

14min
Jogging
17min
Cycling
18min
Swimming
21min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

Kncke-brot Classic 3 Saat sesame, flax and sunflower seeds (pack (200 g)) contain(s) 5 gram(s) of sugar, 33 gram(s) of protein, 44 gram(s) of fat, 20 gram(s) of fiber and 92 gram(s) of carbohydrate. There are 935.7kcal in (pack (200 g)) which can be burnt by a 115 minute(s) of Jogging, 134 minute(s) of Cycling, 148 minute(s) of Swimming, 165 minute(s) of Walking, 195 minute(s) of Shopping, 201 minute(s) of Yoga or 323 minute(s) of Cleaning

Nutritional values

Energy3918 kj
Total Fat44 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate92 g
Fiber20 g
Sugars5 g
Protein33 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins33g
Carbohydrates92g
Fat44g
Fiber20g
Sugars5g

How to burn
935.7 kilo-calories

115min
Jogging
134min
Cycling
148min
Swimming
165min
Walking
195min
Shopping
201min
Yoga
323min
Cleaning

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