How many calories in Kncke-brot rye DM SPELLED Bio

Brand: DM Bio

Kncke-brot rye DM SPELLED Bio contains

Nutritional values: Kncke-brot rye DM SPELLED Bio

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Kncke-brot rye DM SPELLED Bio (1 g) contain(s) 20 milligram(s) of sugar, 80 milligram(s) of protein, 20 milligram(s) of fat, 150 milligram(s) of fiber and 660 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.66 g
Fiber0.15 g
Sugars0.02 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.66g
Fat0.02g
Fiber0.15g
Sugars0.02g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Kncke-brot rye DM SPELLED Bio (9 g) contain(s) 220 milligram(s) of sugar, 760 milligram(s) of protein, 180 milligram(s) of fat, 1 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 31.2kcal in (9 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy131 kj
Total Fat0.18 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber1 g
Sugars0.22 g
Protein0.76 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.76g
Carbohydrates6g
Fat0.18g
Fiber1g
Sugars0.22g

How to burn
31.2 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
11min
Cleaning

Kncke-brot rye DM SPELLED Bio (9,6 g) contain(s) 230 milligram(s) of sugar, 810 milligram(s) of protein, 190 milligram(s) of fat, 1 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 33.4kcal in (9,6 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning

Nutritional values

Energy140 kj
Total Fat0.19 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber1 g
Sugars0.23 g
Protein0.81 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.81g
Carbohydrates6g
Fat0.19g
Fiber1g
Sugars0.23g

How to burn
33.4 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
12min
Cleaning

Kncke-brot rye DM SPELLED Bio (18 g) contain(s) 430 milligram(s) of sugar, 2 gram(s) of protein, 360 milligram(s) of fat, 3 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 62.8kcal in (18 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning

Nutritional values

Energy263 kj
Total Fat0.36 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber3 g
Sugars0.43 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates12g
Fat0.36g
Fiber3g
Sugars0.43g

How to burn
62.8 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
14min
Yoga
22min
Cleaning

Kncke-brot rye DM SPELLED Bio (19,2 g) contain(s) 460 milligram(s) of sugar, 2 gram(s) of protein, 380 milligram(s) of fat, 3 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 66.8kcal in (19,2 g) which can be burnt by a 8 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 14 minute(s) of Yoga or 23 minute(s) of Cleaning

Nutritional values

Energy280 kj
Total Fat0.38 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber3 g
Sugars0.46 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates13g
Fat0.38g
Fiber3g
Sugars0.46g

How to burn
66.8 kilo-calories

8min
Jogging
10min
Cycling
11min
Swimming
12min
Walking
14min
Shopping
14min
Yoga
23min
Cleaning

Kncke-brot rye DM SPELLED Bio (100 g) contain(s) 2 gram(s) of sugar, 8 gram(s) of protein, 2 gram(s) of fat, 15 gram(s) of fiber and 66 gram(s) of carbohydrate. There are 348.4kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 61 minute(s) of Walking, 73 minute(s) of Shopping, 75 minute(s) of Yoga or 120 minute(s) of Cleaning

Nutritional values

Energy1459 kj
Total Fat2 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate66 g
Fiber15 g
Sugars2 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates66g
Fat2g
Fiber15g
Sugars2g

How to burn
348.4 kilo-calories

43min
Jogging
50min
Cycling
55min
Swimming
61min
Walking
73min
Shopping
75min
Yoga
120min
Cleaning

Kncke-brot rye DM SPELLED Bio (pack (250 g)) contain(s) 6 gram(s) of sugar, 21 gram(s) of protein, 5 gram(s) of fat, 38 gram(s) of fiber and 165 gram(s) of carbohydrate. There are 871.3kcal in (pack (250 g)) which can be burnt by a 107 minute(s) of Jogging, 124 minute(s) of Cycling, 138 minute(s) of Swimming, 154 minute(s) of Walking, 182 minute(s) of Shopping, 187 minute(s) of Yoga or 300 minute(s) of Cleaning

Nutritional values

Energy3648 kj
Total Fat5 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate165 g
Fiber38 g
Sugars6 g
Protein21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates165g
Fat5g
Fiber38g
Sugars6g

How to burn
871.3 kilo-calories

107min
Jogging
124min
Cycling
138min
Swimming
154min
Walking
182min
Shopping
187min
Yoga
300min
Cleaning

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