How many calories in Loginor spread of beets with walnuts

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Loginor spread of beets with walnuts contains

Nutritional values: Loginor spread of beets with walnuts

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Loginor spread of beets with walnuts (1 g) contain(s) 140 milligram(s) of sugar, 30 milligram(s) of protein, 180 milligram(s) of fat, 0 grams of fiber and 200 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.18 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.2 g
Fiber0 g
Sugars0.14 g
Protein0.03 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.2g
Fat0.18g
Fiber0g
Sugars0.14g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Loginor spread of beets with walnuts (100 g) contain(s) 14 gram(s) of sugar, 3 gram(s) of protein, 18 gram(s) of fat, 0 grams of fiber and 20 gram(s) of carbohydrate. There are 243.8kcal in (100 g) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 52 minute(s) of Yoga or 84 minute(s) of Cleaning

Nutritional values

Energy1021 kj
Total Fat18 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber0 g
Sugars14 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates20g
Fat18g
Fiber0g
Sugars14g

How to burn
243.8 kilo-calories

30min
Jogging
35min
Cycling
38min
Swimming
43min
Walking
51min
Shopping
52min
Yoga
84min
Cleaning

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