How many calories in cauliflower
cauliflower contains
Food content
It contains beta-carotene, a significant quantity of vitamin C, vitamins B and E, calcium, manganese and magnesium. Also it has a small amount of carbohydrates and a minimal amount of calories.
Health Impact
Cauliflower strengthens the immune system. Močovýho helps in diseases of the bladder and colon. It is also suitable for kidney problems.
Practical advice
When cooking cauliflower may produce unpleasant odors. We can be prevented that it will cook in an uncovered pot. They will not accumulate therein unpleasant sulfur compounds.
Best nutritional profiles:
Nutritional values: cauliflower
Comparecauliflower (1 g) contain(s) 30 milligram(s) of sugar, 20 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 40 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.02g | |
| Carbohydrates | 0.04g | |
| Fat | 0g | |
| Fiber | 0.03g | |
| Sugars | 0.03g |
How to burn
238 calories
cauliflower (50 g) contain(s) 2 gram(s) of sugar, 1 gram(s) of protein, 140 milligram(s) of fat, 1 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 15.0kcal in (50 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.07 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 2g | |
| Fat | 0.14g | |
| Fiber | 1g | |
| Sugars | 2g |
How to burn
15.0 kilo-calories
cauliflower (75 g) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 210 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 22.6kcal in (75 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.01 g
Sugars2 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 3g | |
| Fat | 0.21g | |
| Fiber | 2g | |
| Sugars | 2g |
How to burn
22.6 kilo-calories
cauliflower (100 g) contain(s) 3 gram(s) of sugar, 2 gram(s) of protein, 280 milligram(s) of fat, 3 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 30.0kcal in (100 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.14 g
Monounsaturated Fat0.01 g
Sugars3 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 4g | |
| Fat | 0.28g | |
| Fiber | 3g | |
| Sugars | 3g |
How to burn
30.0 kilo-calories
cauliflower (150 g) contain(s) 5 gram(s) of sugar, 4 gram(s) of protein, 420 milligram(s) of fat, 4 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 45.1kcal in (150 g) which can be burnt by a 6 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.21 g
Monounsaturated Fat0.01 g
Sugars5 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 7g | |
| Fat | 0.42g | |
| Fiber | 4g | |
| Sugars | 5g |