How many calories in M & S 10 Churros with a sprinkle cinnamon and chocolate and dip

2 rating(s) | Total rating value: 4 star(s)

Brand: Marks&Spencer

M & S 10 Churros with a sprinkle cinnamon and chocolate and dip contains

Nutritional values: M & S 10 Churros with a sprinkle cinnamon and chocolate and dip

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M & S 10 Churros with a sprinkle cinnamon and chocolate and dip (1 g) contain(s) 160 milligram(s) of sugar, 40 milligram(s) of protein, 170 milligram(s) of fat, 20 milligram(s) of fiber and 390 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.17 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.39 g
Fiber0.02 g
Sugars0.16 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.39g
Fat0.17g
Fiber0.02g
Sugars0.16g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

M & S 10 Churros with a sprinkle cinnamon and chocolate and dip (piece (19 g)) contain(s) 3 gram(s) of sugar, 680 milligram(s) of protein, 3 gram(s) of fat, 320 milligram(s) of fiber and 7 gram(s) of carbohydrate. There are 61.3kcal in (piece (19 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning

Nutritional values

Energy257 kj
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber0.32 g
Sugars3 g
Protein0.68 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.68g
Carbohydrates7g
Fat3g
Fiber0.32g
Sugars3g

How to burn
61.3 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
13min
Yoga
21min
Cleaning

M & S 10 Churros with a sprinkle cinnamon and chocolate and dip (pack (19 g)) contain(s) 30 gram(s) of sugar, 7 gram(s) of protein, 32 gram(s) of fat, 3 gram(s) of fiber and 74 gram(s) of carbohydrate. There are 613.8kcal in (pack (19 g)) which can be burnt by a 75 minute(s) of Jogging, 88 minute(s) of Cycling, 97 minute(s) of Swimming, 108 minute(s) of Walking, 128 minute(s) of Shopping, 132 minute(s) of Yoga or 212 minute(s) of Cleaning

Nutritional values

Energy2570 kj
Total Fat32 g
Saturated Fat12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate74 g
Fiber3 g
Sugars30 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates74g
Fat32g
Fiber3g
Sugars30g

How to burn
613.8 kilo-calories

75min
Jogging
88min
Cycling
97min
Swimming
108min
Walking
128min
Shopping
132min
Yoga
212min
Cleaning

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