How many calories in Mackeral spread Albert

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Brand: Albert

Mackeral spread Albert contains

Nutritional values: Mackeral spread Albert

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Mackeral spread Albert (1 g) contain(s) 10 milligram(s) of sugar, 90 milligram(s) of protein, 410 milligram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.41 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0 g
Sugars0.01 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.02g
Fat0.41g
Fiber0g
Sugars0.01g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Mackeral spread Albert (100 g) contain(s) 1 gram(s) of sugar, 9 gram(s) of protein, 40 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 402.2kcal in (100 g) which can be burnt by a 49 minute(s) of Jogging, 57 minute(s) of Cycling, 64 minute(s) of Swimming, 71 minute(s) of Walking, 84 minute(s) of Shopping, 86 minute(s) of Yoga or 139 minute(s) of Cleaning

Nutritional values

Energy1684 kj
Total Fat40 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars1 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates2g
Fat40g
Fiber0g
Sugars1g

How to burn
402.2 kilo-calories

49min
Jogging
57min
Cycling
64min
Swimming
71min
Walking
84min
Shopping
86min
Yoga
139min
Cleaning

Mackeral spread Albert (pack (135 g)) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 55 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 542.8kcal in (pack (135 g)) which can be burnt by a 66 minute(s) of Jogging, 78 minute(s) of Cycling, 86 minute(s) of Swimming, 96 minute(s) of Walking, 113 minute(s) of Shopping, 117 minute(s) of Yoga or 187 minute(s) of Cleaning

Nutritional values

Energy2273 kj
Total Fat55 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0 g
Sugars2 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates3g
Fat55g
Fiber0g
Sugars2g

How to burn
542.8 kilo-calories

66min
Jogging
78min
Cycling
86min
Swimming
96min
Walking
113min
Shopping
117min
Yoga
187min
Cleaning

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