Mackerel in olive oil (1 g) contain(s) 0 grams of sugar, 160 milligram(s) of protein, 330 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| Smoked mackerel | 100 g | 646 | 14 | 0,07 | 11 | Detail | |
| smoked mackerel Nautica | 100 g | 1 129 | 21 | 0 | 21 | 0 | Detail |
| vacuum packed smoked mackerel | 100 g | 1 051 | 19 | 0,8 | 19 | Detail | |
| grilled mackerel | piece (200 g) | 1 800 | 40 | 0 | 30 | Detail | |
| Giana Mackerel in own juice | pack (120 g) | 573 | 26 | 0,84 | 3 | Detail | |
| fillets of mackerel in tomato sauce Nautica | 100 g | 762 | 13 | 5 | 12 | Detail | |
| Mackerel Fresh | 100 g | 809 | 19 | 0,03 | 13 | Detail | |
| Mackerel in brine Nekton | solid component (168 g) | 1 332 | 30 | 0 | 22 | 0 | Detail |
| Grilled fillets of mackerel Rio Mare | pack (120 g) | 1 573 | 21 | 0 | 32 | 0 | Detail |
| fillets of mackerel in tomato sauce Socrates | piece (170 g) | 988 | 19 | 9 | 13 | 0 | Detail |
