How many calories in & millet buckwheat granola

Brand: Tesco Free From

& millet buckwheat granola contains

Nutritional values: & millet buckwheat granola

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& millet buckwheat granola (1 g) contain(s) 240 milligram(s) of sugar, 70 milligram(s) of protein, 160 milligram(s) of fat, 30 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.16 g
Saturated Fat0 g
Trans Fat0.03 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.56 g
Fiber0.03 g
Sugars0.24 g
Protein0.07 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.56g
Fat0.16g
Fiber0.03g
Sugars0.24g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

& millet buckwheat granola (50 g) contain(s) 12 gram(s) of sugar, 3 gram(s) of protein, 8 gram(s) of fat, 1 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 198.4kcal in (50 g) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 35 minute(s) of Walking, 41 minute(s) of Shopping, 43 minute(s) of Yoga or 68 minute(s) of Cleaning

Nutritional values

Energy831 kj
Total Fat8 g
Saturated Fat0 g
Trans Fat1 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber1 g
Sugars12 g
Protein3 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates28g
Fat8g
Fiber1g
Sugars12g

How to burn
198.4 kilo-calories

24min
Jogging
28min
Cycling
31min
Swimming
35min
Walking
41min
Shopping
43min
Yoga
68min
Cleaning

& millet buckwheat granola (100 g) contain(s) 24 gram(s) of sugar, 7 gram(s) of protein, 16 gram(s) of fat, 2 gram(s) of fiber and 56 gram(s) of carbohydrate. There are 396.9kcal in (100 g) which can be burnt by a 49 minute(s) of Jogging, 57 minute(s) of Cycling, 63 minute(s) of Swimming, 70 minute(s) of Walking, 83 minute(s) of Shopping, 85 minute(s) of Yoga or 137 minute(s) of Cleaning

Nutritional values

Energy1662 kj
Total Fat16 g
Saturated Fat0 g
Trans Fat2 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate56 g
Fiber2 g
Sugars24 g
Protein7 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates56g
Fat16g
Fiber2g
Sugars24g

How to burn
396.9 kilo-calories

49min
Jogging
57min
Cycling
63min
Swimming
70min
Walking
83min
Shopping
85min
Yoga
137min
Cleaning

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