How many calories in millet flakes instant FYTONA

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Brand: Fyton

millet flakes instant FYTONA contains

Nutritional values: millet flakes instant FYTONA

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millet flakes instant FYTONA (1 g) contain(s) 40 milligram(s) of sugar, 110 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 690 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.69 g
Fiber0 g
Sugars0.04 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.69g
Fat0.04g
Fiber0g
Sugars0.04g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

millet flakes instant FYTONA (portion (50 g)) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 34 gram(s) of carbohydrate. There are 182.0kcal in (portion (50 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning

Nutritional values

Energy762 kj
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber0 g
Sugars2 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates34g
Fat2g
Fiber0g
Sugars2g

How to burn
182.0 kilo-calories

22min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
39min
Yoga
63min
Cleaning

millet flakes instant FYTONA (100 g) contain(s) 4 gram(s) of sugar, 11 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 69 gram(s) of carbohydrate. There are 364.0kcal in (100 g) which can be burnt by a 45 minute(s) of Jogging, 52 minute(s) of Cycling, 57 minute(s) of Swimming, 64 minute(s) of Walking, 76 minute(s) of Shopping, 78 minute(s) of Yoga or 126 minute(s) of Cleaning

Nutritional values

Energy1524 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate69 g
Fiber0 g
Sugars4 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates69g
Fat4g
Fiber0g
Sugars4g

How to burn
364.0 kilo-calories

45min
Jogging
52min
Cycling
57min
Swimming
64min
Walking
76min
Shopping
78min
Yoga
126min
Cleaning

millet flakes instant FYTONA (pack (300 g)) contain(s) 12 gram(s) of sugar, 33 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 207 gram(s) of carbohydrate. There are 1092.0kcal in (pack (300 g)) which can be burnt by a 134 minute(s) of Jogging, 156 minute(s) of Cycling, 172 minute(s) of Swimming, 193 minute(s) of Walking, 228 minute(s) of Shopping, 235 minute(s) of Yoga or 377 minute(s) of Cleaning

Nutritional values

Energy4572 kj
Total Fat12 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate207 g
Fiber0 g
Sugars12 g
Protein33 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins33g
Carbohydrates207g
Fat12g
Fiber0g
Sugars12g

How to burn
1092.0 kilo-calories

134min
Jogging
156min
Cycling
172min
Swimming
193min
Walking
228min
Shopping
235min
Yoga
377min
Cleaning

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