How many calories in millet flakes instant Provita

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Brand: Provita

millet flakes instant Provita contains

Nutritional values: millet flakes instant Provita

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millet flakes instant Provita (1 g) contain(s) 10 milligram(s) of sugar, 100 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 790 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.79 g
Fiber0 g
Sugars0.01 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.79g
Fat0.02g
Fiber0g
Sugars0.01g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

millet flakes instant Provita (portion (50 g)) contain(s) 360 milligram(s) of sugar, 5 gram(s) of protein, 950 milligram(s) of fat, 0 grams of fiber and 40 gram(s) of carbohydrate. There are 180.5kcal in (portion (50 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 62 minute(s) of Cleaning

Nutritional values

Energy756 kj
Total Fat0.95 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate40 g
Fiber0 g
Sugars0.36 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates40g
Fat0.95g
Fiber0g
Sugars0.36g

How to burn
180.5 kilo-calories

22min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
39min
Yoga
62min
Cleaning

millet flakes instant Provita (pack (300 g)) contain(s) 2 gram(s) of sugar, 31 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 238 gram(s) of carbohydrate. There are 1083.1kcal in (pack (300 g)) which can be burnt by a 133 minute(s) of Jogging, 155 minute(s) of Cycling, 171 minute(s) of Swimming, 191 minute(s) of Walking, 226 minute(s) of Shopping, 233 minute(s) of Yoga or 373 minute(s) of Cleaning

Nutritional values

Energy4535 kj
Total Fat6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate238 g
Fiber0 g
Sugars2 g
Protein31 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins31g
Carbohydrates238g
Fat6g
Fiber0g
Sugars2g

How to burn
1083.1 kilo-calories

133min
Jogging
155min
Cycling
171min
Swimming
191min
Walking
226min
Shopping
233min
Yoga
373min
Cleaning

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