How many calories in Milz rye flakes with cranberries

Milz rye flakes with cranberries (1 g) contain(s) 140 milligram(s) of sugar, 80 milligram(s) of protein, 20 milligram(s) of fat, 110 milligram(s) of fiber and 730 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning