How many calories in whole wheat, oat, rye flakes

3 rating(s) | Total rating value: 2 star(s)

Brand: Crownfield

whole wheat, oat, rye flakes contains

Nutritional values: whole wheat, oat, rye flakes

Compare

whole wheat, oat, rye flakes (1 g) contain(s) 30 milligram(s) of sugar, 110 milligram(s) of protein, 40 milligram(s) of fat, 100 milligram(s) of fiber and 710 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.71 g
Fiber0.1 g
Sugars0.03 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.71g
Fat0.04g
Fiber0.1g
Sugars0.03g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Write your own review for whole wheat, oat, rye flakes

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for whole wheat, oat, rye flakes

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
BeBe Good morning, whole wheat with honey and nuts pack (50 g) 940 4 34 8 2 Detail
Nestle Fitness cereal flavored wholegrain 30 g 466 3 22 0,51 2 Detail
Nestle Fitness wholegrain cereal chocolate portion (30 g) 494 2 21 2 2 Detail
Fitness whole grain cereals Nestle yoghurt 30 g 495 3 22 2 2 Detail
Muesli 50% fruits and seeds, wholegrain Crip Crop 1 g 16 0,09 0,67 0,07 0,1 Detail
Wholebake Flapjack Pecan 80 g 1 561 6 41 20 4 Detail
crunchy muesli biscuit and caramel salty wholemeal Crip Crop 30 g 582 2 20 5 2 Detail
Wholebake Flapjack Cranberry pack (80 g) 1 502 7 52 13 4 Detail
wholemeal bread Racio piece (10 g) 156 1 7 0,23 0,68 Detail
Wholemeal Fruit muesli with dried fruit share of 32% portion (70 g) 1 016 6 42 4 7 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID