How many calories in multigrain bread Bavarian Odkolek

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multigrain bread Bavarian Odkolek contains

Nutritional values: multigrain bread Bavarian Odkolek

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multigrain bread Bavarian Odkolek (1 g) contain(s) 10 milligram(s) of sugar, 70 milligram(s) of protein, 30 milligram(s) of fat, 60 milligram(s) of fiber and 410 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.41 g
Fiber0.06 g
Sugars0.01 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.41g
Fat0.03g
Fiber0.06g
Sugars0.01g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

multigrain bread Bavarian Odkolek (piece (60 g)) contain(s) 720 milligram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 138.5kcal in (piece (60 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 24 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy580 kj
Total Fat2 g
Saturated Fat0.24 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate25 g
Fiber3 g
Sugars0.72 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates25g
Fat2g
Fiber3g
Sugars0.72g

How to burn
138.5 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
24min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

multigrain bread Bavarian Odkolek (pack (400 g)) contain(s) 5 gram(s) of sugar, 27 gram(s) of protein, 12 gram(s) of fat, 22 gram(s) of fiber and 164 gram(s) of carbohydrate. There are 922.9kcal in (pack (400 g)) which can be burnt by a 113 minute(s) of Jogging, 132 minute(s) of Cycling, 146 minute(s) of Swimming, 163 minute(s) of Walking, 192 minute(s) of Shopping, 198 minute(s) of Yoga or 318 minute(s) of Cleaning

Nutritional values

Energy3864 kj
Total Fat12 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate164 g
Fiber22 g
Sugars5 g
Protein27 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins27g
Carbohydrates164g
Fat12g
Fiber22g
Sugars5g

How to burn
922.9 kilo-calories

113min
Jogging
132min
Cycling
146min
Swimming
163min
Walking
192min
Shopping
198min
Yoga
318min
Cleaning

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