How many calories in multigrain bread Tesco Organic Bio

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Brand: Tesco Organic

multigrain bread Tesco Organic Bio contains

Nutritional values: multigrain bread Tesco Organic Bio

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multigrain bread Tesco Organic Bio (1 g) contain(s) 30 milligram(s) of sugar, 60 milligram(s) of protein, 20 milligram(s) of fat, 10 milligram(s) of fiber and 480 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.48 g
Fiber0.01 g
Sugars0.03 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.48g
Fat0.02g
Fiber0.01g
Sugars0.03g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

multigrain bread Tesco Organic Bio (portion (53 g)) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 690 milligram(s) of fiber and 26 gram(s) of carbohydrate. There are 129.2kcal in (portion (53 g)) which can be burnt by a 16 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 45 minute(s) of Cleaning

Nutritional values

Energy541 kj
Total Fat1 g
Saturated Fat0.26 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber0.69 g
Sugars2 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates26g
Fat1g
Fiber0.69g
Sugars2g

How to burn
129.2 kilo-calories

16min
Jogging
18min
Cycling
20min
Swimming
23min
Walking
27min
Shopping
28min
Yoga
45min
Cleaning

multigrain bread Tesco Organic Bio (pack (450 g)) contain(s) 15 gram(s) of sugar, 26 gram(s) of protein, 11 gram(s) of fat, 6 gram(s) of fiber and 217 gram(s) of carbohydrate. There are 1096.3kcal in (pack (450 g)) which can be burnt by a 134 minute(s) of Jogging, 157 minute(s) of Cycling, 173 minute(s) of Swimming, 193 minute(s) of Walking, 228 minute(s) of Shopping, 236 minute(s) of Yoga or 378 minute(s) of Cleaning

Nutritional values

Energy4590 kj
Total Fat11 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate217 g
Fiber6 g
Sugars15 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates217g
Fat11g
Fiber6g
Sugars15g

How to burn
1096.3 kilo-calories

134min
Jogging
157min
Cycling
173min
Swimming
193min
Walking
228min
Shopping
236min
Yoga
378min
Cleaning

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