How many calories in Natural cashew

Natural cashew contains

Nutritional values: Natural cashew

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Natural cashew (1 g) contain(s) 60 milligram(s) of sugar, 180 milligram(s) of protein, 440 milligram(s) of fat, 30 milligram(s) of fiber and 300 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy23 kj
Total Fat0.44 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.3 g
Fiber0.03 g
Sugars0.06 g
Protein0.18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.18g
Carbohydrates0.3g
Fat0.44g
Fiber0.03g
Sugars0.06g

How to burn
5.4 kilo-calories

40sec
Jogging
46sec
Cycling
51sec
Swimming
57sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Natural cashew (portion (10 g)) contain(s) 590 milligram(s) of sugar, 2 gram(s) of protein, 4 gram(s) of fat, 330 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 55.4kcal in (portion (10 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning

Nutritional values

Energy232 kj
Total Fat4 g
Saturated Fat0.78 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.33 g
Sugars0.59 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates3g
Fat4g
Fiber0.33g
Sugars0.59g

How to burn
55.4 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
12min
Yoga
19min
Cleaning

Natural cashew (portion (30 g)) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 13 gram(s) of fat, 990 milligram(s) of fiber and 9 gram(s) of carbohydrate. There are 165.9kcal in (portion (30 g)) which can be burnt by a 20 minute(s) of Jogging, 24 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 57 minute(s) of Cleaning

Nutritional values

Energy695 kj
Total Fat13 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0.99 g
Sugars2 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates9g
Fat13g
Fiber0.99g
Sugars2g

How to burn
165.9 kilo-calories

20min
Jogging
24min
Cycling
26min
Swimming
29min
Walking
35min
Shopping
36min
Yoga
57min
Cleaning

Natural cashew (pack (250 g)) contain(s) 15 gram(s) of sugar, 46 gram(s) of protein, 110 gram(s) of fat, 8 gram(s) of fiber and 76 gram(s) of carbohydrate. There are 1382.4kcal in (pack (250 g)) which can be burnt by a 169 minute(s) of Jogging, 197 minute(s) of Cycling, 218 minute(s) of Swimming, 244 minute(s) of Walking, 288 minute(s) of Shopping, 297 minute(s) of Yoga or 477 minute(s) of Cleaning

Nutritional values

Energy5788 kj
Total Fat110 g
Saturated Fat20 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate76 g
Fiber8 g
Sugars15 g
Protein46 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins46g
Carbohydrates76g
Fat110g
Fiber8g
Sugars15g

How to burn
1382.4 kilo-calories

169min
Jogging
197min
Cycling
218min
Swimming
244min
Walking
288min
Shopping
297min
Yoga
477min
Cleaning

Natural cashew contains mineral

Natural cashew contains vitamine

Natural cashew contains positive

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