Vitamin B1
Top foods that are high in vitamin B1 include: rice bran, brewer's yeast, unprocessed legumes, whole wheat, soya beans, oatmeal, fish, peanuts, meat (especially lean pork), most kinds of vegetables What do we need vitamin B1 for? it boosts nervous activity it reduces toothache it stops seasickness it promotes growth it helps to digest carbohydrates it promotes heart activity
Vitamin B1 is contains in
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| White farm yoghurt 3.5% fat | 100 g | 279 | 4 | 4 | 4 | Detail | |
| White Greek yogurt 0% fat Milko | cup (140 g) | 334 | 14 | 5 | 0,42 | Detail | |
| yoghurt 2.4% White Classic | cup (150 g) | 390 | 7 | 7 | 4 | 0 | Detail |
| White creamy yoghurt 3.7% Pilos | pack (150 g) | 417 | 6 | 7 | 6 | 0 | Detail |
| white yogurt Valašska | cup (150 g) | 410 | 6 | 8 | 5 | 0 | Detail |
| Greek yogurt 0% fat chocolate Milko | cup (140 g) | 501 | 12 | 17 | 0,42 | Detail | |
| Active white yogurt with bifidus cultures Pilos | pack (135 g) | 370 | 6 | 7 | 4 | 0 | Detail |
| My Skyr white Milko | 140 g | 392 | 17 | 6 | 0,42 | Detail | |
| Jogobella fruit yogurt, blueberry, strawberry, apricot, baked apple, cherry | 150 g | 634 | 5 | 22 | 4 | 0,3 | Detail |
| Greek white yoghurt 5% fat Milko | cup (140 g) | 554 | 12 | 6 | 7 | Detail |