How many calories in Nine Super Seeds, Cocoa and Double Raspberry

Nine Super Seeds, Cocoa and Double Raspberry contains

Nutritional values: Nine Super Seeds, Cocoa and Double Raspberry

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Nine Super Seeds, Cocoa and Double Raspberry (1 g) contain(s) 270 milligram(s) of sugar, 150 milligram(s) of protein, 380 milligram(s) of fat, 110 milligram(s) of fiber and 300 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy23 kj
Total Fat0.38 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0.14 g
Monounsaturated Fat0.12 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.3 g
Fiber0.11 g
Sugars0.27 g
Protein0.15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.15g
Carbohydrates0.3g
Fat0.38g
Fiber0.11g
Sugars0.27g

How to burn
5.4 kilo-calories

40sec
Jogging
46sec
Cycling
51sec
Swimming
57sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Nine Super Seeds, Cocoa and Double Raspberry (portion (40 g)) contain(s) 11 gram(s) of sugar, 6 gram(s) of protein, 15 gram(s) of fat, 4 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 215.2kcal in (portion (40 g)) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning

Nutritional values

Energy901 kj
Total Fat15 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat6 g
Monounsaturated Fat5 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber4 g
Sugars11 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates12g
Fat15g
Fiber4g
Sugars11g

How to burn
215.2 kilo-calories

26min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
46min
Yoga
74min
Cleaning

Nine Super Seeds, Cocoa and Double Raspberry (pack (160 g)) contain(s) 43 gram(s) of sugar, 24 gram(s) of protein, 61 gram(s) of fat, 17 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 860.8kcal in (pack (160 g)) which can be burnt by a 105 minute(s) of Jogging, 123 minute(s) of Cycling, 136 minute(s) of Swimming, 152 minute(s) of Walking, 179 minute(s) of Shopping, 185 minute(s) of Yoga or 297 minute(s) of Cleaning

Nutritional values

Energy3604 kj
Total Fat61 g
Saturated Fat16 g
Trans Fat0 g
Polyunsaturated Fat23 g
Monounsaturated Fat20 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate48 g
Fiber17 g
Sugars43 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates48g
Fat61g
Fiber17g
Sugars43g

How to burn
860.8 kilo-calories

105min
Jogging
123min
Cycling
136min
Swimming
152min
Walking
179min
Shopping
185min
Yoga
297min
Cleaning

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