How many calories in Nominal instant oatmeal

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Brand: Nominal

Nominal instant oatmeal contains

Nutritional values: Nominal instant oatmeal

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Nominal instant oatmeal (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 40 milligram(s) of fat, 60 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.68 g
Fiber0.06 g
Sugars0.01 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.68g
Fat0.04g
Fiber0.06g
Sugars0.01g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Nominal instant oatmeal (portion (30 g)) contain(s) 300 milligram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 110.8kcal in (portion (30 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning

Nutritional values

Energy464 kj
Total Fat1 g
Saturated Fat0.24 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber2 g
Sugars0.3 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates20g
Fat1g
Fiber2g
Sugars0.3g

How to burn
110.8 kilo-calories

14min
Jogging
16min
Cycling
17min
Swimming
20min
Walking
23min
Shopping
24min
Yoga
38min
Cleaning

Nominal instant oatmeal (pack (300 g)) contain(s) 3 gram(s) of sugar, 38 gram(s) of protein, 12 gram(s) of fat, 19 gram(s) of fiber and 202 gram(s) of carbohydrate. There are 1107.0kcal in (pack (300 g)) which can be burnt by a 136 minute(s) of Jogging, 158 minute(s) of Cycling, 175 minute(s) of Swimming, 195 minute(s) of Walking, 231 minute(s) of Shopping, 238 minute(s) of Yoga or 382 minute(s) of Cleaning

Nutritional values

Energy4635 kj
Total Fat12 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate202 g
Fiber19 g
Sugars3 g
Protein38 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins38g
Carbohydrates202g
Fat12g
Fiber19g
Sugars3g

How to burn
1107.0 kilo-calories

136min
Jogging
158min
Cycling
175min
Swimming
195min
Walking
231min
Shopping
238min
Yoga
382min
Cleaning

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