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Nutritional values: Nominal porridge Nomina
CompareNominal porridge Nomina (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 40 milligram(s) of fat, 60 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
Proteins | 0.12g | |
Carbohydrates | 0.68g | |
Fat | 0.04g | |
Fiber | 0.06g | |
Sugars | 0.01g |
How to burn
3.8 kilo-calories
Nominal porridge Nomina (30 g) contain(s) 300 milligram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 111.7kcal in (30 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.3 g
Calorie chart
Proteins | 4g | |
Carbohydrates | 20g | |
Fat | 1g | |
Fiber | 2g | |
Sugars | 0.3g |
How to burn
111.7 kilo-calories
Nominal porridge Nomina (50 g) contain(s) 500 milligram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 186.2kcal in (50 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.5 g
Calorie chart
Proteins | 6g | |
Carbohydrates | 34g | |
Fat | 2g | |
Fiber | 3g | |
Sugars | 0.5g |
How to burn
186.2 kilo-calories
Nominal porridge Nomina (100 g) contain(s) 1 gram(s) of sugar, 12 gram(s) of protein, 4 gram(s) of fat, 6 gram(s) of fiber and 68 gram(s) of carbohydrate. There are 372.5kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 53 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 80 minute(s) of Yoga or 128 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 12g | |
Carbohydrates | 68g | |
Fat | 4g | |
Fiber | 6g | |
Sugars | 1g |
How to burn
372.5 kilo-calories
Nominal porridge Nomina (150 g) contain(s) 2 gram(s) of sugar, 18 gram(s) of protein, 6 gram(s) of fat, 10 gram(s) of fiber and 102 gram(s) of carbohydrate. There are 558.8kcal in (150 g) which can be burnt by a 68 minute(s) of Jogging, 80 minute(s) of Cycling, 88 minute(s) of Swimming, 99 minute(s) of Walking, 116 minute(s) of Shopping, 120 minute(s) of Yoga or 193 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 18g | |
Carbohydrates | 102g | |
Fat | 6g | |
Fiber | 10g | |
Sugars | 2g |
How to burn
558.8 kilo-calories
Nominal porridge Nomina (pack (300 g)) contain(s) 3 gram(s) of sugar, 36 gram(s) of protein, 12 gram(s) of fat, 19 gram(s) of fiber and 204 gram(s) of carbohydrate. There are 1117.7kcal in (pack (300 g)) which can be burnt by a 137 minute(s) of Jogging, 160 minute(s) of Cycling, 176 minute(s) of Swimming, 197 minute(s) of Walking, 233 minute(s) of Shopping, 240 minute(s) of Yoga or 385 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
Proteins | 36g | |
Carbohydrates | 204g | |
Fat | 12g | |
Fiber | 19g | |
Sugars | 3g |