Best nutritional profiles:
Nutritional values: nuts and berries Alest
Comparenuts and berries Alest (1 g) contain(s) 390 milligram(s) of sugar, 110 milligram(s) of protein, 230 milligram(s) of fat, 70 milligram(s) of fiber and 450 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning
Calorie chart
nuts and berries Alest (30 g) contain(s) 12 gram(s) of sugar, 3 gram(s) of protein, 7 gram(s) of fat, 2 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 134.4kcal in (30 g) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 46 minute(s) of Cleaning
Calorie chart
nuts and berries Alest (portion (60 g)) contain(s) 24 gram(s) of sugar, 7 gram(s) of protein, 14 gram(s) of fat, 4 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 268.9kcal in (portion (60 g)) which can be burnt by a 33 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 93 minute(s) of Cleaning
Calorie chart
nuts and berries Alest (100 g) contain(s) 39 gram(s) of sugar, 11 gram(s) of protein, 23 gram(s) of fat, 7 gram(s) of fiber and 45 gram(s) of carbohydrate. There are 448.0kcal in (100 g) which can be burnt by a 55 minute(s) of Jogging, 64 minute(s) of Cycling, 71 minute(s) of Swimming, 79 minute(s) of Walking, 93 minute(s) of Shopping, 96 minute(s) of Yoga or 154 minute(s) of Cleaning