Best nutritional profiles:
Nutritional values: Nuts and Fruit Alest
CompareNuts and Fruit Alest (1 g) contain(s) 260 milligram(s) of sugar, 150 milligram(s) of protein, 380 milligram(s) of fat, 90 milligram(s) of fiber and 290 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.26 g
Calorie chart
| Proteins | 0.15g | |
| Carbohydrates | 0.29g | |
| Fat | 0.38g | |
| Fiber | 0.09g | |
| Sugars | 0.26g |
How to burn
5.2 kilo-calories
Nuts and Fruit Alest (60 g) contain(s) 16 gram(s) of sugar, 9 gram(s) of protein, 23 gram(s) of fat, 5 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 321.2kcal in (60 g) which can be burnt by a 39 minute(s) of Jogging, 46 minute(s) of Cycling, 51 minute(s) of Swimming, 57 minute(s) of Walking, 67 minute(s) of Shopping, 69 minute(s) of Yoga or 111 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars16 g
Calorie chart
| Proteins | 9g | |
| Carbohydrates | 17g | |
| Fat | 23g | |
| Fiber | 5g | |
| Sugars | 16g |
How to burn
321.2 kilo-calories
Nuts and Fruit Alest (pack (65 g)) contain(s) 17 gram(s) of sugar, 9 gram(s) of protein, 25 gram(s) of fat, 6 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 347.9kcal in (pack (65 g)) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 61 minute(s) of Walking, 72 minute(s) of Shopping, 75 minute(s) of Yoga or 120 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars17 g
Calorie chart
| Proteins | 9g | |
| Carbohydrates | 19g | |
| Fat | 25g | |
| Fiber | 6g | |
| Sugars | 17g |
How to burn
347.9 kilo-calories
Nuts and Fruit Alest (100 g) contain(s) 26 gram(s) of sugar, 15 gram(s) of protein, 38 gram(s) of fat, 9 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 535.4kcal in (100 g) which can be burnt by a 66 minute(s) of Jogging, 76 minute(s) of Cycling, 85 minute(s) of Swimming, 94 minute(s) of Walking, 112 minute(s) of Shopping, 115 minute(s) of Yoga or 185 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars26 g
Calorie chart
| Proteins | 15g | |
| Carbohydrates | 29g | |
| Fat | 38g | |
| Fiber | 9g | |
| Sugars | 26g |