Best nutritional profiles:
Nutritional values: Nuts & fruit Alest
CompareNuts & fruit Alest (1 g) contain(s) 320 milligram(s) of sugar, 140 milligram(s) of protein, 280 milligram(s) of fat, 60 milligram(s) of fiber and 410 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.32 g
Calorie chart
| Proteins | 0.14g | |
| Carbohydrates | 0.41g | |
| Fat | 0.28g | |
| Fiber | 0.06g | |
| Sugars | 0.32g |
How to burn
4.7 kilo-calories
Nuts & fruit Alest (portion (20 g)) contain(s) 6 gram(s) of sugar, 3 gram(s) of protein, 6 gram(s) of fat, 1 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 96.9kcal in (portion (20 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 33 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 8g | |
| Fat | 6g | |
| Fiber | 1g | |
| Sugars | 6g |
How to burn
96.9 kilo-calories
Nuts & fruit Alest (100 g) contain(s) 32 gram(s) of sugar, 14 gram(s) of protein, 28 gram(s) of fat, 6 gram(s) of fiber and 40 gram(s) of carbohydrate. There are 485.0kcal in (100 g) which can be burnt by a 59 minute(s) of Jogging, 69 minute(s) of Cycling, 77 minute(s) of Swimming, 86 minute(s) of Walking, 101 minute(s) of Shopping, 104 minute(s) of Yoga or 167 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars32 g
Calorie chart
| Proteins | 14g | |
| Carbohydrates | 40g | |
| Fat | 28g | |
| Fiber | 6g | |
| Sugars | 32g |
How to burn
485.0 kilo-calories
Nuts & fruit Alest (pack (200 g)) contain(s) 64 gram(s) of sugar, 27 gram(s) of protein, 57 gram(s) of fat, 12 gram(s) of fiber and 81 gram(s) of carbohydrate. There are 969.9kcal in (pack (200 g)) which can be burnt by a 119 minute(s) of Jogging, 139 minute(s) of Cycling, 153 minute(s) of Swimming, 171 minute(s) of Walking, 202 minute(s) of Shopping, 209 minute(s) of Yoga or 334 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars64 g
Calorie chart
| Proteins | 27g | |
| Carbohydrates | 81g | |
| Fat | 57g | |
| Fiber | 12g | |
| Sugars | 64g |