How many calories in Oat flakes LIDL

1 rating(s) | Total rating value: 5 star(s)

Oat flakes LIDL contains

Nutritional values: Oat flakes LIDL

Compare

Oat flakes LIDL (1 g) contain(s) 0 grams of sugar, 140 milligram(s) of protein, 70 milligram(s) of fat, 90 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.07 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.59 g
Fiber0.09 g
Sugars0 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.59g
Fat0.07g
Fiber0.09g
Sugars0g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Oat flakes LIDL (100 g) contain(s) 0 grams of sugar, 14 gram(s) of protein, 7 gram(s) of fat, 9 gram(s) of fiber and 59 gram(s) of carbohydrate. There are 369.9kcal in (100 g) which can be burnt by a 45 minute(s) of Jogging, 53 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 77 minute(s) of Shopping, 80 minute(s) of Yoga or 128 minute(s) of Cleaning

Nutritional values

Energy1549 kj
Total Fat7 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate59 g
Fiber9 g
Sugars0 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates59g
Fat7g
Fiber9g
Sugars0g

How to burn
369.9 kilo-calories

45min
Jogging
53min
Cycling
58min
Swimming
65min
Walking
77min
Shopping
80min
Yoga
128min
Cleaning

Write your own review for Oat flakes LIDL

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Oat flakes LIDL

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Oatmeal flakes 40 g, 100 ml milk 100 g 1 467 16 52 5 20 Detail
Mornflake Superfast Oats oatmeal portion (100 g) 1 537 12 56 8 9 Detail
Oatmeal Oat flakes Ah basic portion (50 g) 758 7 30 3 5 Detail
homemade granola baked oatmeal, walnuts, almonds, sunflower, coconut, cranberries, honey kokos.olej, agave syrup portion (25 g) 468 3 14 5 2 Detail
Fine oatmeal with sprouts Natural Jihlava portion (50 g) 772 6 28 4 5 Detail
Oatmeal chocolate with high fiber Emco portion (55 g) 891 6 34 5 5 Detail
Nestle Cheerios Oats cinnamon 40 g 645 4 28 2 3 Detail
Oily oatmeal apple cinnamon Goody portion (65 g) 1 061 5 46 5 0,71 Detail
oat snack with Belgian chocolate piece (36 g) 763 2 23 9 0,5 Detail
First Oat Nice bar with cranberries, blueberries and raspberries pack (45 g) 729 3 31 4 2 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID