How many calories in oatmeal porridge ruf

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oatmeal porridge ruf contains

Nutritional values: oatmeal porridge ruf

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oatmeal porridge ruf (1 g) contain(s) 0 grams of sugar, 50 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 190 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Calorie chart

oatmeal porridge ruf (100 g) contain(s) 0 grams of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 19 gram(s) of carbohydrate. There are 481.9kcal in (100 g) which can be burnt by a 59 minute(s) of Jogging, 69 minute(s) of Cycling, 76 minute(s) of Swimming, 85 minute(s) of Walking, 100 minute(s) of Shopping, 104 minute(s) of Yoga or 166 minute(s) of Cleaning

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