How many calories in Olive mix Alest

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Brand: ALESTO

Olive mix Alest contains

Nutritional values: Olive mix Alest

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Olive mix Alest (1 g) contain(s) 70 milligram(s) of sugar, 230 milligram(s) of protein, 530 milligram(s) of fat, 70 milligram(s) of fiber and 130 milligram(s) of carbohydrate. There are 6.4kcal in (1 g) which can be burnt by a 47 second(s) of Jogging, 54.9 second(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy27 kj
Total Fat0.53 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.13 g
Fiber0.07 g
Sugars0.07 g
Protein0.23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.23g
Carbohydrates0.13g
Fat0.53g
Fiber0.07g
Sugars0.07g

How to burn
6.4 kilo-calories

47sec
Jogging
55sec
Cycling
1min
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Olive mix Alest (portion (30 g)) contain(s) 2 gram(s) of sugar, 7 gram(s) of protein, 16 gram(s) of fat, 2 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 190.5kcal in (portion (30 g)) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 66 minute(s) of Cleaning

Nutritional values

Energy798 kj
Total Fat16 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber2 g
Sugars2 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates4g
Fat16g
Fiber2g
Sugars2g

How to burn
190.5 kilo-calories

23min
Jogging
27min
Cycling
30min
Swimming
34min
Walking
40min
Shopping
41min
Yoga
66min
Cleaning

Olive mix Alest (100 g) contain(s) 7 gram(s) of sugar, 23 gram(s) of protein, 53 gram(s) of fat, 7 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 635.0kcal in (100 g) which can be burnt by a 78 minute(s) of Jogging, 91 minute(s) of Cycling, 100 minute(s) of Swimming, 112 minute(s) of Walking, 132 minute(s) of Shopping, 137 minute(s) of Yoga or 219 minute(s) of Cleaning

Nutritional values

Energy2659 kj
Total Fat53 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber7 g
Sugars7 g
Protein23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins23g
Carbohydrates13g
Fat53g
Fiber7g
Sugars7g

How to burn
635.0 kilo-calories

78min
Jogging
91min
Cycling
100min
Swimming
112min
Walking
132min
Shopping
137min
Yoga
219min
Cleaning

Olive mix Alest (pack (200 g)) contain(s) 13 gram(s) of sugar, 46 gram(s) of protein, 106 gram(s) of fat, 14 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 1270.1kcal in (pack (200 g)) which can be burnt by a 156 minute(s) of Jogging, 181 minute(s) of Cycling, 201 minute(s) of Swimming, 224 minute(s) of Walking, 265 minute(s) of Shopping, 273 minute(s) of Yoga or 438 minute(s) of Cleaning

Nutritional values

Energy5318 kj
Total Fat106 g
Saturated Fat13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate25 g
Fiber14 g
Sugars13 g
Protein46 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins46g
Carbohydrates25g
Fat106g
Fiber14g
Sugars13g

How to burn
1270.1 kilo-calories

156min
Jogging
181min
Cycling
201min
Swimming
224min
Walking
265min
Shopping
273min
Yoga
438min
Cleaning

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