Top foods that are high in vitamin E include: eggs, legumes, cereal sprouts, soya beans, vegetable oils, nuts, Brussels sprouts, leafy greens, spinach, wholemeal grains What do we need vitamin E for? it prevents Alzheimer's disease it prevents cancer it reduces the risk of cataract it helps to reduce tiredness it prevents muscle spasms it accelerates healing of burns it dissolves blood clots it reduces blood pressure it promotes urine formation it prevents sudden strokes it has anti-ageing effects it prevents the formation of large deforming scars it prevents abortion