How many calories in Orion cocoa cooking

Orion cocoa cooking

Brand: Orion

Orion cocoa cooking contains

Food content

product is composed of cocoa powder with reduced fat substances potassium carbonate (acidity regulator). Cocoa butter content in the cocoa Orion cooking is about 10%. Cocoa contains one of the highest concentrations of antioxidants of all known foods in the world. We can also find magnesium, iron, chromium, manganese, zinc, copper and other valuable substances.

Health Impact

Cocoa can be found in the substance theobromine, which has a stimulating effect and is related to caffeine. Mineral substances contained in cocoa have positive effects on oxygenation and promote the proper function of the immune system, liver, pancreas, genitals or skin. Regular consumption of cocoa also serves as a means for the proper conduct of enzymatic reactions in the body. Cocoa powder is suitable for rational eating even diet.

Practical advice

cocoa cooking can be mixed with yogurt, porridge decorate it, or be used in the preparation of beverages. Adventurous consumers can try a combination of meat with cocoa.

Nutritional values: Orion cocoa cooking

Compare

Orion cocoa cooking (1 g) contain(s) 10 milligram(s) of sugar, 220 milligram(s) of protein, 100 milligram(s) of fat, 320 milligram(s) of fiber and 100 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.1 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.1 g
Fiber0.32 g
Sugars0.01 g
Protein0.22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.22g
Carbohydrates0.1g
Fat0.1g
Fiber0.32g
Sugars0.01g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

Orion cocoa cooking (3 g) contain(s) 20 milligram(s) of sugar, 670 milligram(s) of protein, 310 milligram(s) of fat, 960 milligram(s) of fiber and 300 milligram(s) of carbohydrate. There are 5.9kcal in (3 g) which can be burnt by a 43.3 second(s) of Jogging, 50.6 second(s) of Cycling, 55.9 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy25 kj
Total Fat0.31 g
Saturated Fat0.19 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.3 g
Fiber0.96 g
Sugars0.02 g
Protein0.67 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.67g
Carbohydrates0.3g
Fat0.31g
Fiber0.96g
Sugars0.02g

How to burn
5.9 kilo-calories

43sec
Jogging
51sec
Cycling
56sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Orion cocoa cooking (1 teaspoonful (5 g)) contain(s) 30 milligram(s) of sugar, 1 gram(s) of protein, 520 milligram(s) of fat, 2 gram(s) of fiber and 500 milligram(s) of carbohydrate. There are 10.0kcal in (1 teaspoonful (5 g)) which can be burnt by a 1 minute(s) of Jogging, 1 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning

Nutritional values

Energy42 kj
Total Fat0.52 g
Saturated Fat0.32 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.5 g
Fiber2 g
Sugars0.03 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates0.5g
Fat0.52g
Fiber2g
Sugars0.03g

How to burn
10.0 kilo-calories

1min
Jogging
1min
Cycling
2min
Swimming
2min
Walking
2min
Shopping
2min
Yoga
3min
Cleaning

Orion cocoa cooking (1 spoonful (10 g)) contain(s) 60 milligram(s) of sugar, 2 gram(s) of protein, 1 gram(s) of fat, 3 gram(s) of fiber and 990 milligram(s) of carbohydrate. There are 20.0kcal in (1 spoonful (10 g)) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 7 minute(s) of Cleaning

Nutritional values

Energy84 kj
Total Fat1 g
Saturated Fat0.64 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.99 g
Fiber3 g
Sugars0.06 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates0.99g
Fat1g
Fiber3g
Sugars0.06g

How to burn
20.0 kilo-calories

2min
Jogging
3min
Cycling
3min
Swimming
4min
Walking
4min
Shopping
4min
Yoga
7min
Cleaning

Orion cocoa cooking (20 g) contain(s) 120 milligram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 6 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 40.1kcal in (20 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Nutritional values

Energy168 kj
Total Fat2 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber6 g
Sugars0.12 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates2g
Fat2g
Fiber6g
Sugars0.12g

How to burn
40.1 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
9min
Yoga
14min
Cleaning

Orion cocoa cooking (50 g) contain(s) 300 milligram(s) of sugar, 11 gram(s) of protein, 5 gram(s) of fat, 16 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 100.5kcal in (50 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning

Nutritional values

Energy421 kj
Total Fat5 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber16 g
Sugars0.3 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates5g
Fat5g
Fiber16g
Sugars0.3g

How to burn
100.5 kilo-calories

12min
Jogging
14min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
35min
Cleaning

Orion cocoa cooking contains positive

Orion cocoa cooking contains mineral

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