How many calories in owsianka of Ranka chocolate and raspberry Vitanella

1 rating(s) | Total rating value: 2 star(s)

Brand: Vitanella

owsianka of Ranka chocolate and raspberry Vitanella contains

Nutritional values: owsianka of Ranka chocolate and raspberry Vitanella

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owsianka of Ranka chocolate and raspberry Vitanella (1 g) contain(s) 190 milligram(s) of sugar, 130 milligram(s) of protein, 60 milligram(s) of fat, 80 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.06 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.62 g
Fiber0.08 g
Sugars0.19 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.62g
Fat0.06g
Fiber0.08g
Sugars0.19g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

owsianka of Ranka chocolate and raspberry Vitanella (portion (65 g)) contain(s) 12 gram(s) of sugar, 9 gram(s) of protein, 4 gram(s) of fat, 5 gram(s) of fiber and 40 gram(s) of carbohydrate. There are 245.5kcal in (portion (65 g)) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 53 minute(s) of Yoga or 85 minute(s) of Cleaning

Nutritional values

Energy1028 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate40 g
Fiber5 g
Sugars12 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates40g
Fat4g
Fiber5g
Sugars12g

How to burn
245.5 kilo-calories

30min
Jogging
35min
Cycling
39min
Swimming
43min
Walking
51min
Shopping
53min
Yoga
85min
Cleaning

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