How many calories in porridge of milk

porridge of milk contains

Nutritional values: porridge of milk

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porridge of milk (1 g) contain(s) 0 grams of sugar, 60 milligram(s) of protein, 30 milligram(s) of fat, 30 milligram(s) of fiber and 220 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.22 g
Fiber0.03 g
Sugars0 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.22g
Fat0.03g
Fiber0.03g
Sugars0g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

porridge of milk (100 g) contain(s) 0 grams of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 136.6kcal in (100 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning

Nutritional values

Energy572 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber3 g
Sugars0 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates22g
Fat2g
Fiber3g
Sugars0g

How to burn
136.6 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
24min
Walking
28min
Shopping
29min
Yoga
47min
Cleaning

porridge of milk (150 g) contain(s) 0 grams of sugar, 10 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 33 gram(s) of carbohydrate. There are 204.9kcal in (150 g) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 36 minute(s) of Walking, 43 minute(s) of Shopping, 44 minute(s) of Yoga or 71 minute(s) of Cleaning

Nutritional values

Energy858 kj
Total Fat4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate33 g
Fiber4 g
Sugars0 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates33g
Fat4g
Fiber4g
Sugars0g

How to burn
204.9 kilo-calories

25min
Jogging
29min
Cycling
32min
Swimming
36min
Walking
43min
Shopping
44min
Yoga
71min
Cleaning

porridge of milk (200 g) contain(s) 0 grams of sugar, 13 gram(s) of protein, 5 gram(s) of fat, 6 gram(s) of fiber and 44 gram(s) of carbohydrate. There are 273.2kcal in (200 g) which can be burnt by a 33 minute(s) of Jogging, 39 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 57 minute(s) of Shopping, 59 minute(s) of Yoga or 94 minute(s) of Cleaning

Nutritional values

Energy1144 kj
Total Fat5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate44 g
Fiber6 g
Sugars0 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates44g
Fat5g
Fiber6g
Sugars0g

How to burn
273.2 kilo-calories

33min
Jogging
39min
Cycling
43min
Swimming
48min
Walking
57min
Shopping
59min
Yoga
94min
Cleaning

porridge of milk (250 g) contain(s) 0 grams of sugar, 16 gram(s) of protein, 6 gram(s) of fat, 8 gram(s) of fiber and 55 gram(s) of carbohydrate. There are 341.5kcal in (250 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 60 minute(s) of Walking, 71 minute(s) of Shopping, 73 minute(s) of Yoga or 118 minute(s) of Cleaning

Nutritional values

Energy1430 kj
Total Fat6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate55 g
Fiber8 g
Sugars0 g
Protein16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates55g
Fat6g
Fiber8g
Sugars0g

How to burn
341.5 kilo-calories

42min
Jogging
49min
Cycling
54min
Swimming
60min
Walking
71min
Shopping
73min
Yoga
118min
Cleaning

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