How many calories in Pilos fine soft curd 6.5% fat
Brand: Pilos
Pilos fine soft curd 6.5% fat contains
Best nutritional profiles:
Nutritional values: Pilos fine soft curd 6.5% fat
ComparePilos fine soft curd 6.5% fat (1 g) contain(s) 40 milligram(s) of sugar, 110 milligram(s) of protein, 60 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
Proteins | 0.11g | |
Carbohydrates | 0.04g | |
Fat | 0.06g | |
Fiber | 0g | |
Sugars | 0.04g |
How to burn
1.1 kilo-calories
Pilos fine soft curd 6.5% fat (100 g) contain(s) 4 gram(s) of sugar, 11 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 118.4kcal in (100 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 25 minute(s) of Yoga or 41 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
Proteins | 11g | |
Carbohydrates | 4g | |
Fat | 6g | |
Fiber | 0g | |
Sugars | 4g |
How to burn
118.4 kilo-calories
Pilos fine soft curd 6.5% fat (200 g) contain(s) 8 gram(s) of sugar, 22 gram(s) of protein, 13 gram(s) of fat, 0 grams of fiber and 8 gram(s) of carbohydrate. There are 236.9kcal in (200 g) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 37 minute(s) of Swimming, 42 minute(s) of Walking, 49 minute(s) of Shopping, 51 minute(s) of Yoga or 82 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars8 g
Calorie chart
Proteins | 22g | |
Carbohydrates | 8g | |
Fat | 13g | |
Fiber | 0g | |
Sugars | 8g |
How to burn
236.9 kilo-calories
Pilos fine soft curd 6.5% fat (250 g) contain(s) 10 gram(s) of sugar, 28 gram(s) of protein, 16 gram(s) of fat, 0 grams of fiber and 10 gram(s) of carbohydrate. There are 296.1kcal in (250 g) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 47 minute(s) of Swimming, 52 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 102 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars10 g
Calorie chart
Proteins | 28g | |
Carbohydrates | 10g | |
Fat | 16g | |
Fiber | 0g | |
Sugars | 10g |
How to burn
296.1 kilo-calories
Pilos fine soft curd 6.5% fat (500 g) contain(s) 20 gram(s) of sugar, 55 gram(s) of protein, 32 gram(s) of fat, 0 grams of fiber and 20 gram(s) of carbohydrate. There are 592.3kcal in (500 g) which can be burnt by a 73 minute(s) of Jogging, 85 minute(s) of Cycling, 94 minute(s) of Swimming, 105 minute(s) of Walking, 123 minute(s) of Shopping, 127 minute(s) of Yoga or 204 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars20 g
Calorie chart
Proteins | 55g | |
Carbohydrates | 20g | |
Fat | 32g | |
Fiber | 0g | |
Sugars | 20g |