How many calories in Poco Loco 4 whole wheat bakery wraps

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Poco Loco 4 whole wheat bakery wraps contains

Nutritional values: Poco Loco 4 whole wheat bakery wraps

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Poco Loco 4 whole wheat bakery wraps (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 60 milligram(s) of fat, 0 grams of fiber and 460 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.46 g
Fiber0 g
Sugars0.03 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.46g
Fat0.06g
Fiber0g
Sugars0.03g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Poco Loco 4 whole wheat bakery wraps (piece (61 g)) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 28 gram(s) of carbohydrate. There are 176.9kcal in (piece (61 g)) which can be burnt by a 22 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 61 minute(s) of Cleaning

Nutritional values

Energy741 kj
Total Fat4 g
Saturated Fat0.67 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber0 g
Sugars2 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates28g
Fat4g
Fiber0g
Sugars2g

How to burn
176.9 kilo-calories

22min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
37min
Shopping
38min
Yoga
61min
Cleaning

Poco Loco 4 whole wheat bakery wraps (100 g) contain(s) 2 gram(s) of sugar, 9 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 46 gram(s) of carbohydrate. There are 289.0kcal in (100 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 46 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 100 minute(s) of Cleaning

Nutritional values

Energy1210 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate46 g
Fiber0 g
Sugars2 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates46g
Fat6g
Fiber0g
Sugars2g

How to burn
289.0 kilo-calories

35min
Jogging
41min
Cycling
46min
Swimming
51min
Walking
60min
Shopping
62min
Yoga
100min
Cleaning

Poco Loco 4 whole wheat bakery wraps (pack (245 g)) contain(s) 6 gram(s) of sugar, 23 gram(s) of protein, 15 gram(s) of fat, 0 grams of fiber and 113 gram(s) of carbohydrate. There are 708.1kcal in (pack (245 g)) which can be burnt by a 87 minute(s) of Jogging, 101 minute(s) of Cycling, 112 minute(s) of Swimming, 125 minute(s) of Walking, 148 minute(s) of Shopping, 152 minute(s) of Yoga or 244 minute(s) of Cleaning

Nutritional values

Energy2965 kj
Total Fat15 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate113 g
Fiber0 g
Sugars6 g
Protein23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins23g
Carbohydrates113g
Fat15g
Fiber0g
Sugars6g

How to burn
708.1 kilo-calories

87min
Jogging
101min
Cycling
112min
Swimming
125min
Walking
148min
Shopping
152min
Yoga
244min
Cleaning

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