How many calories in Polenta with Tomato

Polenta with Tomato contains

Nutritional values: Polenta with Tomato

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Polenta with Tomato (1 g) contain(s) 0 grams of sugar, 20 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 160 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.16 g
Fiber0 g
Sugars0 g
Protein0.02 g
Vitamin D0 mg
Calcium0.06 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.02g
Carbohydrates0.16g
Fat0.01g
Fiber0g
Sugars0g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

Polenta with Tomato (200 g) contain(s) 0 grams of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 700 milligram(s) of fiber and 32 gram(s) of carbohydrate. There are 165.2kcal in (200 g) which can be burnt by a 20 minute(s) of Jogging, 24 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 36 minute(s) of Yoga or 57 minute(s) of Cleaning

Nutritional values

Energy692 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber0.7 g
Sugars0 g
Protein5 g
Vitamin D0 mg
Calcium13 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates32g
Fat2g
Fiber0.7g
Sugars0g

How to burn
165.2 kilo-calories

20min
Jogging
24min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
36min
Yoga
57min
Cleaning

Polenta with Tomato (250 g) contain(s) 0 grams of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 880 milligram(s) of fiber and 40 gram(s) of carbohydrate. There are 206.6kcal in (250 g) which can be burnt by a 25 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 36 minute(s) of Walking, 43 minute(s) of Shopping, 44 minute(s) of Yoga or 71 minute(s) of Cleaning

Nutritional values

Energy865 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate40 g
Fiber0.88 g
Sugars0 g
Protein6 g
Vitamin D0 mg
Calcium16 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates40g
Fat2g
Fiber0.88g
Sugars0g

How to burn
206.6 kilo-calories

25min
Jogging
30min
Cycling
33min
Swimming
36min
Walking
43min
Shopping
44min
Yoga
71min
Cleaning

Polenta with Tomato (300 g) contain(s) 0 grams of sugar, 7 gram(s) of protein, 3 gram(s) of fat, 1 gram(s) of fiber and 49 gram(s) of carbohydrate. There are 247.9kcal in (300 g) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 53 minute(s) of Yoga or 85 minute(s) of Cleaning

Nutritional values

Energy1038 kj
Total Fat3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate49 g
Fiber1 g
Sugars0 g
Protein7 g
Vitamin D0 mg
Calcium19 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates49g
Fat3g
Fiber1g
Sugars0g

How to burn
247.9 kilo-calories

30min
Jogging
35min
Cycling
39min
Swimming
44min
Walking
52min
Shopping
53min
Yoga
85min
Cleaning

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