How many calories in pork risotto with vegetables and cheese

pork risotto with vegetables and cheese contains

Nutritional values: pork risotto with vegetables and cheese

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pork risotto with vegetables and cheese (1 g) contain(s) 0 grams of sugar, 50 milligram(s) of protein, 70 milligram(s) of fat, 0 grams of fiber and 230 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.07 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.23 g
Fiber0 g
Sugars0 g
Protein0.05 g
Vitamin D0 mg
Calcium0.08 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.23g
Fat0.07g
Fiber0g
Sugars0g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

pork risotto with vegetables and cheese (portion (120 g)) contain(s) 0 grams of sugar, 6 gram(s) of protein, 8 gram(s) of fat, 360 milligram(s) of fiber and 28 gram(s) of carbohydrate. There are 155.9kcal in (portion (120 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 32 minute(s) of Shopping, 34 minute(s) of Yoga or 54 minute(s) of Cleaning

Nutritional values

Energy653 kj
Total Fat8 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber0.36 g
Sugars0 g
Protein6 g
Vitamin D0 mg
Calcium10 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates28g
Fat8g
Fiber0.36g
Sugars0g

How to burn
155.9 kilo-calories

19min
Jogging
22min
Cycling
25min
Swimming
28min
Walking
32min
Shopping
34min
Yoga
54min
Cleaning

pork risotto with vegetables and cheese (200 g) contain(s) 0 grams of sugar, 10 gram(s) of protein, 14 gram(s) of fat, 600 milligram(s) of fiber and 46 gram(s) of carbohydrate. There are 259.8kcal in (200 g) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 54 minute(s) of Shopping, 56 minute(s) of Yoga or 90 minute(s) of Cleaning

Nutritional values

Energy1088 kj
Total Fat14 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate46 g
Fiber0.6 g
Sugars0 g
Protein10 g
Vitamin D0 mg
Calcium16 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates46g
Fat14g
Fiber0.6g
Sugars0g

How to burn
259.8 kilo-calories

32min
Jogging
37min
Cycling
41min
Swimming
46min
Walking
54min
Shopping
56min
Yoga
90min
Cleaning

pork risotto with vegetables and cheese (250 g) contain(s) 0 grams of sugar, 12 gram(s) of protein, 18 gram(s) of fat, 750 milligram(s) of fiber and 58 gram(s) of carbohydrate. There are 324.8kcal in (250 g) which can be burnt by a 40 minute(s) of Jogging, 46 minute(s) of Cycling, 51 minute(s) of Swimming, 57 minute(s) of Walking, 68 minute(s) of Shopping, 70 minute(s) of Yoga or 112 minute(s) of Cleaning

Nutritional values

Energy1360 kj
Total Fat18 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate58 g
Fiber0.75 g
Sugars0 g
Protein12 g
Vitamin D0 mg
Calcium20 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates58g
Fat18g
Fiber0.75g
Sugars0g

How to burn
324.8 kilo-calories

40min
Jogging
46min
Cycling
51min
Swimming
57min
Walking
68min
Shopping
70min
Yoga
112min
Cleaning

pork risotto with vegetables and cheese (300 g) contain(s) 0 grams of sugar, 15 gram(s) of protein, 21 gram(s) of fat, 900 milligram(s) of fiber and 69 gram(s) of carbohydrate. There are 389.7kcal in (300 g) which can be burnt by a 48 minute(s) of Jogging, 56 minute(s) of Cycling, 62 minute(s) of Swimming, 69 minute(s) of Walking, 81 minute(s) of Shopping, 84 minute(s) of Yoga or 134 minute(s) of Cleaning

Nutritional values

Energy1632 kj
Total Fat21 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate69 g
Fiber0.9 g
Sugars0 g
Protein15 g
Vitamin D0 mg
Calcium24 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates69g
Fat21g
Fiber0.9g
Sugars0g

How to burn
389.7 kilo-calories

48min
Jogging
56min
Cycling
62min
Swimming
69min
Walking
81min
Shopping
84min
Yoga
134min
Cleaning

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