How many calories in pork boneless lean roast
pork boneless lean roast contains
Best nutritional profiles:
Nutritional values: pork boneless lean roast
Comparepork boneless lean roast (1 g) contain(s) 0 grams of sugar, 340 milligram(s) of protein, 60 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.34g | |
| Carbohydrates | 0g | |
| Fat | 0.06g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
1.9 kilo-calories
pork boneless lean roast (100 g) contain(s) 0 grams of sugar, 34 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 192.2kcal in (100 g) which can be burnt by a 24 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 66 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 34g | |
| Carbohydrates | 0g | |
| Fat | 6g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
192.2 kilo-calories
pork boneless lean roast (150 g) contain(s) 0 grams of sugar, 51 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 288.5kcal in (150 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 46 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 51g | |
| Carbohydrates | 0g | |
| Fat | 9g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
288.5 kilo-calories
pork boneless lean roast (200 g) contain(s) 0 grams of sugar, 68 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 384.5kcal in (200 g) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 61 minute(s) of Swimming, 68 minute(s) of Walking, 80 minute(s) of Shopping, 83 minute(s) of Yoga or 133 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 68g | |
| Carbohydrates | 0g | |
| Fat | 12g | |
| Fiber | 0g | |
| Sugars | 0g |