How many calories in braised pork liver

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braised pork liver contains

Nutritional values: braised pork liver

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braised pork liver (1 g) contain(s) 0 grams of sugar, 260 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0.01 g
Cholesterol4 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.26 g
Vitamin D0 mg
Calcium0.1 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.26g
Carbohydrates0g
Fat0.04g
Fiber0g
Sugars0g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

braised pork liver (portion (140 g)) contain(s) 0 grams of sugar, 36 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 202.3kcal in (portion (140 g)) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 36 minute(s) of Walking, 42 minute(s) of Shopping, 44 minute(s) of Yoga or 70 minute(s) of Cleaning

Nutritional values

Energy847 kj
Total Fat6 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat0.83 g
Cholesterol497 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein36 g
Vitamin D0 mg
Calcium14 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins36g
Carbohydrates0g
Fat6g
Fiber0g
Sugars0g

How to burn
202.3 kilo-calories

25min
Jogging
29min
Cycling
32min
Swimming
36min
Walking
42min
Shopping
44min
Yoga
70min
Cleaning

braised pork liver contains vitamine

braised pork liver contains mineral

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