How many calories in porridge for breakfast Rafaelo
porridge for breakfast Rafaelo contains
Best nutritional profiles:
Nutritional values: porridge for breakfast Rafaelo
Compareporridge for breakfast Rafaelo (1 g) contain(s) 0 grams of sugar, 80 milligram(s) of protein, 270 milligram(s) of fat, 110 milligram(s) of fiber and 520 milligram(s) of carbohydrate. There are 5.0kcal in (1 g) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.08g | |
| Carbohydrates | 0.52g | |
| Fat | 0.27g | |
| Fiber | 0.11g | |
| Sugars | 0g |
How to burn
5.0 kilo-calories
porridge for breakfast Rafaelo (100 g) contain(s) 0 grams of sugar, 8 gram(s) of protein, 27 gram(s) of fat, 11 gram(s) of fiber and 52 gram(s) of carbohydrate. There are 495.1kcal in (100 g) which can be burnt by a 61 minute(s) of Jogging, 71 minute(s) of Cycling, 78 minute(s) of Swimming, 87 minute(s) of Walking, 103 minute(s) of Shopping, 106 minute(s) of Yoga or 171 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 52g | |
| Fat | 27g | |
| Fiber | 11g | |
| Sugars | 0g |