Best nutritional profiles:
Nutritional values: Pumpernikiel Schulstad
ComparePumpernikiel Schulstad (1 g) contain(s) 110 milligram(s) of sugar, 60 milligram(s) of protein, 10 milligram(s) of fat, 60 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.11 g
Calorie chart
Proteins | 0.06g | |
Carbohydrates | 0.56g | |
Fat | 0.01g | |
Fiber | 0.06g | |
Sugars | 0.11g |
How to burn
2.3 kilo-calories
Pumpernikiel Schulstad (piece (45 g)) contain(s) 5 gram(s) of sugar, 3 gram(s) of protein, 680 milligram(s) of fat, 3 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 107.4kcal in (piece (45 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 25g | |
Fat | 0.68g | |
Fiber | 3g | |
Sugars | 5g |
How to burn
107.4 kilo-calories
Pumpernikiel Schulstad (pack (200 g)) contain(s) 22 gram(s) of sugar, 11 gram(s) of protein, 3 gram(s) of fat, 12 gram(s) of fiber and 112 gram(s) of carbohydrate. There are 478.1kcal in (pack (200 g)) which can be burnt by a 59 minute(s) of Jogging, 68 minute(s) of Cycling, 75 minute(s) of Swimming, 84 minute(s) of Walking, 100 minute(s) of Shopping, 103 minute(s) of Yoga or 165 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars22 g
Calorie chart
Proteins | 11g | |
Carbohydrates | 112g | |
Fat | 3g | |
Fiber | 12g | |
Sugars | 22g |