How many calories in Ranko cream cheese thermised cheese
Brand: Ranko
Ranko cream cheese thermised cheese contains
Best nutritional profiles:
Nutritional values: Ranko cream cheese thermised cheese
CompareRanko cream cheese thermised cheese (1 g) contain(s) 40 milligram(s) of sugar, 60 milligram(s) of protein, 160 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.05g | |
| Fat | 0.16g | |
| Fiber | 0g | |
| Sugars | 0.04g |
How to burn
1.9 kilo-calories
Ranko cream cheese thermised cheese (portion (20 g)) contain(s) 820 milligram(s) of sugar, 1 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 37.7kcal in (portion (20 g)) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.82 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 1g | |
| Fat | 3g | |
| Fiber | 0g | |
| Sugars | 0.82g |
How to burn
37.7 kilo-calories
Ranko cream cheese thermised cheese (piece (80 g)) contain(s) 3 gram(s) of sugar, 5 gram(s) of protein, 13 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 150.4kcal in (piece (80 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 52 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 4g | |
| Fat | 13g | |
| Fiber | 0g | |
| Sugars | 3g |
How to burn
150.4 kilo-calories
Ranko cream cheese thermised cheese (100 g) contain(s) 4 gram(s) of sugar, 6 gram(s) of protein, 16 gram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 188.2kcal in (100 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 65 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 6g | |
| Fat | 16g | |
| Fiber | 0g | |
| Sugars | 4g |