How many calories in raw beef rump

raw beef rump contains

Nutritional values: raw beef rump

Compare

raw beef rump (1 g) contain(s) 0 grams of sugar, 220 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0.01 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.47 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.22 g
Vitamin D0 mg
Calcium0.04 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.22g
Carbohydrates0g
Fat0.01g
Fiber0g
Sugars0g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

raw beef rump (50 g) contain(s) 0 grams of sugar, 11 gram(s) of protein, 650 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 51.1kcal in (50 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning

Nutritional values

Energy214 kj
Total Fat0.65 g
Saturated Fat0.29 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol24 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein11 g
Vitamin D0 mg
Calcium2 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates0g
Fat0.65g
Fiber0g
Sugars0g

How to burn
51.1 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
11min
Yoga
18min
Cleaning

raw beef rump (75 g) contain(s) 0 grams of sugar, 17 gram(s) of protein, 980 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 76.4kcal in (75 g) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning

Nutritional values

Energy320 kj
Total Fat0.98 g
Saturated Fat0.44 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol35 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein17 g
Vitamin D0 mg
Calcium3 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins17g
Carbohydrates0g
Fat0.98g
Fiber0g
Sugars0g

How to burn
76.4 kilo-calories

9min
Jogging
11min
Cycling
12min
Swimming
13min
Walking
16min
Shopping
16min
Yoga
26min
Cleaning

raw beef rump (100 g) contain(s) 0 grams of sugar, 22 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 101.9kcal in (100 g) which can be burnt by a 12 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning

Nutritional values

Energy427 kj
Total Fat1 g
Saturated Fat0.58 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol47 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein22 g
Vitamin D0 mg
Calcium4 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates0g
Fat1g
Fiber0g
Sugars0g

How to burn
101.9 kilo-calories

12min
Jogging
15min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
35min
Cleaning

raw beef rump (150 g) contain(s) 0 grams of sugar, 33 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 152.8kcal in (150 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning

Nutritional values

Energy640 kj
Total Fat2 g
Saturated Fat0.87 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol70 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein33 g
Vitamin D0 mg
Calcium6 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins33g
Carbohydrates0g
Fat2g
Fiber0g
Sugars0g

How to burn
152.8 kilo-calories

19min
Jogging
22min
Cycling
24min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
53min
Cleaning

Write your own review for raw beef rump

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for raw beef rump

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
pork brawn 100 g 1 049 15 2 21 0,6 Detail
pork roast, boneless, lean, raw portion (100 g) 528 23 0 4 0 Detail
pork boneless lean raw 100 g 475 21 0 3 Detail
Pork lean raw diameter portion (100 g) 721 16 0 11 Detail
raw lean pork shoulder 100 g 530 20 8 Detail
brawn Globus 100 g 754 18 0,1 12 Detail
Raw pork diameter 100 g 921 17 0 18 Detail
lean raw beef 100 g 582 21 0,5 8 Detail
pork with caraway 100 g 897 29 11 Detail
raw beef flank steak 200 g 1 299 42 0 14 0 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID