How many calories in pork brawn

pork brawn contains

Nutritional values: pork brawn

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pork brawn (1 g) contain(s) 0 grams of sugar, 150 milligram(s) of protein, 210 milligram(s) of fat, 10 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.21 g
Saturated Fat0.11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol1 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0.01 g
Sugars0 g
Protein0.15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.15g
Carbohydrates0.02g
Fat0.21g
Fiber0.01g
Sugars0g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

pork brawn (50 g) contain(s) 0 grams of sugar, 7 gram(s) of protein, 10 gram(s) of fat, 300 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 125.1kcal in (50 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Nutritional values

Energy524 kj
Total Fat10 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol50 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0.3 g
Sugars0 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates1g
Fat10g
Fiber0.3g
Sugars0g

How to burn
125.1 kilo-calories

15min
Jogging
18min
Cycling
20min
Swimming
22min
Walking
26min
Shopping
27min
Yoga
43min
Cleaning

pork brawn (100 g) contain(s) 0 grams of sugar, 15 gram(s) of protein, 21 gram(s) of fat, 600 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 250.5kcal in (100 g) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 86 minute(s) of Cleaning

Nutritional values

Energy1049 kj
Total Fat21 g
Saturated Fat11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol100 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.6 g
Sugars0 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates2g
Fat21g
Fiber0.6g
Sugars0g

How to burn
250.5 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
44min
Walking
52min
Shopping
54min
Yoga
86min
Cleaning

pork brawn (200 g) contain(s) 0 grams of sugar, 30 gram(s) of protein, 41 gram(s) of fat, 1 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 501.0kcal in (200 g) which can be burnt by a 61 minute(s) of Jogging, 72 minute(s) of Cycling, 79 minute(s) of Swimming, 88 minute(s) of Walking, 104 minute(s) of Shopping, 108 minute(s) of Yoga or 173 minute(s) of Cleaning

Nutritional values

Energy2098 kj
Total Fat41 g
Saturated Fat22 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol200 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber1 g
Sugars0 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates4g
Fat41g
Fiber1g
Sugars0g

How to burn
501.0 kilo-calories

61min
Jogging
72min
Cycling
79min
Swimming
88min
Walking
104min
Shopping
108min
Yoga
173min
Cleaning

pork brawn contains positive

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